Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Solomon Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solomon Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solomon Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solomon Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:20 | 08:41 to 05:21 | 66.2% |
| Wall Balls | 01:06 | 05:33 to 04:27 | 21.9% |
| Sandbag Lunges | 00:17 | 04:50 to 04:33 | 5.6% |
| Ski Erg | 00:08 | 05:09 to 05:01 | 2.6% |
| Farmers Carry | 00:06 | 02:13 to 02:07 | 2.0% |
| Burpees Broad Jump | 00:05 | 05:50 to 05:45 | 1.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 42:51 to 42:51 | 0.0% |
| Solomon Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:09 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:10 | 05:07 +00:02 | 05:09 +00:01 |
| Running 2 | 04:49 | 10:19 | 05:27 -00:38 | 10:16 +00:03 |
| Sled Push | 02:05 | 15:08 | 02:45 -00:40 | 15:43 -00:35 |
| Running 3 | 05:10 | 17:13 | 05:45 -00:35 | 18:28 -01:15 |
| Sled Pull | 08:41 | 22:23 | 05:44 +02:57 | 24:13 -01:50 |
| Running 4 | 05:28 | 31:04 | 05:46 -00:18 | 29:57 +01:07 |
| Burpees Broad Jump | 05:50 | 36:32 | 06:01 -00:11 | 35:43 +00:49 |
| Running 5 | 06:02 | 42:22 | 05:55 +00:07 | 41:44 +00:38 |
| Rowing | 05:10 | 48:24 | 05:22 -00:12 | 47:39 +00:45 |
| Running 6 | 05:14 | 53:34 | 05:48 -00:34 | 53:01 +00:33 |
| Farmers Carry | 02:13 | 58:48 | 02:16 -00:03 | 58:49 -00:01 |
| Running 7 | 05:15 | 01:01:01 | 05:46 -00:31 | 01:01:05 -00:04 |
| Sandbag Lunges | 04:50 | 01:06:16 | 04:43 +00:07 | 01:06:51 -00:35 |
| Running 8 | 05:46 | 01:11:06 | 06:10 -00:24 | 01:11:34 -00:28 |
| Wall Balls | 05:33 | 01:16:52 | 04:52 +00:41 | 01:17:44 -00:52 |
| Roxzone | 07:09 | 01:29:25 | 06:49 +00:20 | 01:29:25 |
Shannon Solomon delivered a commendable performance at the 2024 Cape Town Hyrox race, securing an overall rank of 53 out of 394 athletes, placing her in the top 13%. Her rank in the age group 25-29 was 6 out of 62, putting her in the top 9%. These results are indicative of a strong competitor with a promising potential for improvement.
Solomon's total running time was an impressive 00:42:51, which is 03:30 faster than the average, suggesting a strong runner profile. Her best running lap was 00:04:49, showcasing her capability to maintain a high pace. Observing the running segments from 1 to 4, it's clear that Solomon started at a moderate pace and improved significantly as the race progressed, indicating a strategic pacing approach.
By focusing on these targeted improvements and strategies, Shannon Solomon can elevate her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vidal Claudia | 2023 München | 01:29:13 | |
| De Bruxelles Izabella | 2023 Warschau | 01:29:20 | |
| Burn Hannah | 2024 Glasgow | 01:29:09 | |
| Schui Susanne | 2020 Hannover | 01:29:34 | |
| BettsCooper Ellie | 2024 London | 01:29:47 | |
| Groen Manon | 2024 Rotterdam | 01:29:04 | |
| Huddleston Laura | 2023 Dallas | 01:29:15 | |
| Spitthoff Nadine | 2023 Köln | 01:29:06 | |
| Semenero Lauren | 2023 New York | 01:29:08 | |
| Hundertmarck Litumba | 2023 Malmö | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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