Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 291 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 33:40 to 30:56 | 53.8% |
| Burpees Broad Jump | 00:55 | 03:37 to 02:42 | 18.0% |
| Sandbag Lunges | 00:30 | 03:51 to 03:21 | 9.8% |
| Sled Push | 00:27 | 02:46 to 02:19 | 8.9% |
| Farmers Carry | 00:13 | 01:44 to 01:31 | 4.3% |
| Wall Balls | 00:11 | 04:34 to 04:23 | 3.6% |
| Sled Pull | 00:03 | 03:57 to 03:54 | 1.0% |
| Rowing | 00:02 | 04:06 to 04:04 | 0.7% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Smith Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:24 | 00:00 | 03:34 -01:10 | 00:00 +00:00 |
| Ski Erg | 03:39 | 02:24 | 03:57 -00:18 | 03:34 -01:10 |
| Running 2 | 04:23 | 06:03 | 03:47 +00:36 | 07:31 -01:28 |
| Sled Push | 02:46 | 10:26 | 02:52 -00:06 | 11:18 -00:52 |
| Running 3 | 04:35 | 13:12 | 04:03 +00:32 | 14:10 -00:58 |
| Sled Pull | 03:57 | 17:47 | 04:27 -00:30 | 18:13 -00:26 |
| Running 4 | 04:38 | 21:44 | 04:05 +00:33 | 22:40 -00:56 |
| Burpees Broad Jump | 03:37 | 26:22 | 03:09 +00:28 | 26:45 -00:23 |
| Running 5 | 04:43 | 29:59 | 04:08 +00:35 | 29:54 +00:05 |
| Rowing | 04:06 | 34:42 | 04:10 -00:04 | 34:02 +00:40 |
| Running 6 | 04:46 | 38:48 | 04:06 +00:40 | 38:12 +00:36 |
| Farmers Carry | 01:44 | 43:34 | 01:42 +00:02 | 42:18 +01:16 |
| Running 7 | 04:52 | 45:18 | 04:08 +00:44 | 44:00 +01:18 |
| Sandbag Lunges | 03:51 | 50:10 | 03:43 +00:08 | 48:08 +02:02 |
| Running 8 | 03:22 | 54:01 | 04:21 -00:59 | 51:51 +02:10 |
| Wall Balls | 04:34 | 57:23 | 04:59 -00:25 | 56:12 +01:11 |
| Roxzone | 03:38 | 01:05:28 | 04:17 -00:39 | 01:05:28 |
Michael Smith demonstrated a commendable performance at the 2024 Dublin HYROX race, ranking in the top 6% out of 289 athletes. Particularly impressive was his performance in age group 30-34, where he ranked third, placing him in the elite top 3%. While his overall time of 01:05:28 showcases his fitness and endurance, a closer look at his performance highlights some areas for improvement.
One notable observation is that Michael appears to have a runner profile, as his total running time was slower than average by 01:20. His best running lap was at 00:03:22, suggesting that he could benefit from a more consistent pace throughout the race. His initial speed in Running 1 was faster than average, but he seemed to struggle to maintain this momentum in the succeeding running segments.
Michael should consider refining his race strategies to improve his overall performance. Starting with a sustainable pace during the initial running segments could help him conserve his energy for the subsequent segments. Practicing transitions between running and strength segments during training could also help reduce his roxzone time. Incorporating active recovery techniques during these transitions might also aid in maintaining a consistent pace throughout the race. Finally, focusing on his form during strength segments could enhance his efficiency and speed. A tailored training plan focusing on his identified areas of improvement could significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckellar Cody | 2024 Sydney | 01:04:59 | |
| Müller Philipp | 2023 World Championships Manchester | 01:04:58 | |
| Spreafico Giuseppe | 2024 Turin | 01:05:11 | |
| Benzon Giovanni | 2024 Milan | 01:05:53 | |
| Walkington Cole | 2024 World Championships Nice | 01:05:18 | |
| Toborek Marius | 2024 Cape Town | 01:05:44 | |
| Dias Scott | 2024 Chicago Navy Pier | 01:05:34 | |
| Patiño Vieites Rubén | 2022 Maastricht | 01:05:55 | |
| Bousquieres Vincent | 2024 Berlin | 01:05:29 | |
| Maia David | 2023 Barcelona | 01:05:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:07:54 | |
| 2024 Glasgow | 01:04:51 | |
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