Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:03 | 01:05:24 to 57:21 | 74.9% |
| Sled Pull | 01:59 | 09:27 to 07:28 | 18.4% |
| Burpees Broad Jump | 00:43 | 09:21 to 08:38 | 6.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 07:18 to 07:18 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Smith Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:53 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:35 | 05:00 -00:18 | 05:53 -01:18 |
| Running 2 | 07:21 | 09:17 | 06:42 +00:39 | 10:53 -01:36 |
| Sled Push | 04:06 | 16:38 | 04:09 -00:03 | 17:35 -00:57 |
| Running 3 | 09:45 | 20:44 | 07:53 +01:52 | 21:44 -01:00 |
| Sled Pull | 09:27 | 30:29 | 07:28 +01:59 | 29:37 +00:52 |
| Running 4 | 09:17 | 39:56 | 07:54 +01:23 | 37:05 +02:51 |
| Burpees Broad Jump | 09:21 | 49:13 | 08:54 +00:27 | 44:59 +04:14 |
| Running 5 | 08:49 | 58:34 | 08:27 +00:22 | 53:53 +04:41 |
| Rowing | 05:18 | 01:07:23 | 05:43 -00:25 | 01:02:20 +05:03 |
| Running 6 | 07:18 | 01:12:41 | 07:56 -00:38 | 01:08:03 +04:38 |
| Farmers Carry | 02:39 | 01:19:59 | 03:03 -00:24 | 01:15:59 +04:00 |
| Running 7 | 08:41 | 01:22:38 | 07:59 +00:42 | 01:19:02 +03:36 |
| Sandbag Lunges | 07:18 | 01:31:19 | 08:38 -01:20 | 01:27:01 +04:18 |
| Running 8 | 09:41 | 01:38:37 | 10:54 -01:13 | 01:35:39 +02:58 |
| Wall Balls | 07:01 | 01:48:18 | 11:13 -04:12 | 01:46:33 +01:45 |
| Roxzone | 14:03 | 02:09:14 | 11:28 +02:35 | 02:09:14 |
Aaron Smith, in the 35-39 age group, showed a balanced performance in the 2024 Chicago Navy Pier HYROX race. He ranked in the top 55% of both the overall athletes and his age group, marking his overall fitness levels as above average.
His total running time was 01:05:24, which was 01:40 slower than the average. This indicates that his running capability needs some improvement. However, his best running lap time was 00:07:18, showing the potential for high-speed running. His pacing seemed inconsistent, with the first running segment being significantly faster than average, followed by slower times in subsequent segments. This suggests that the athlete may have started the race too fast and was unable to maintain that speed throughout. His performance in strength-based segments such as Ski Erg, Rowing, and Farmers Carry was faster than average, indicating a stronger inclination towards strength-based challenges.
Running: As his total running time was slower than average, Aaron needs to focus on endurance and speed training. Incorporating long-distance runs and intervals into his training routine can improve his stamina and pace. Additionally, hill sprints and tempo runs can enhance his speed and muscular endurance.
Aaron should focus on consistent pacing throughout the race to avoid early fatigue. A more conservative start may help conserve energy for later stages. He could also aim to transition more quickly between exercises, reducing his Roxzone time. Additionally, focusing on maintaining proper form during strength exercises can help avoid unnecessary fatigue and potential injuries. It would be beneficial to incorporate more race-specific training, simulating the conditions and challenges of the race during workouts to better prepare for the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Kelton Matthew | 2024 Dallas | 02:08:45 | |
| Ong Tee Chun | 2023 Singapore | 02:09:32 | |
| Lim Bryan | 2024 Beijing | 02:09:25 | |
| Mak Ka Lok | 2024 Hong Kong | 02:08:56 | |
| Nicholson Colin | 2024 Chicago Navy Pier | 02:09:42 | |
| Pahlavi Enver | 2023 Singapore | 02:09:04 | |
| Jones David | 2023 Birmingham | 02:09:27 | |
| Chang Jonathan | 2024 Fort Lauderdale | 02:08:59 | |
| Schmidt Thomas | 2021 Berlin | 02:09:22 | |
| Pullan Howard | 2023 Manchester | 02:09:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:34:50 | |
| 2023 Chicago | 01:52:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
