Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 07:49 to 05:53) | 35.6% |
| Sled Pull | 01:52 (From 07:19 to 05:27) | 34.4% |
| Wall Balls | 01:14 (From 05:50 to 04:36) | 22.7% |
| Rowing | 00:14 (From 05:33 to 05:19) | 4.3% |
| Sled Push | 00:05 (From 02:41 to 02:36) | 1.5% |
| Farmers Carry | 00:05 (From 02:14 to 02:09) | 1.5% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Run Total | 00:00 (From 44:18 to 44:18) | 0.0% |
| Sinclair Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:11 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:26 | 05:09 -00:23 | 05:11 -01:45 |
| Running 2 | 05:33 | 08:12 | 05:31 +00:02 | 10:20 -02:08 |
| Sled Push | 02:41 | 13:45 | 02:47 -00:06 | 15:51 -02:06 |
| Running 3 | 07:10 | 16:26 | 05:50 +01:20 | 18:38 -02:12 |
| Sled Pull | 07:19 | 23:36 | 05:53 +01:26 | 24:28 -00:52 |
| Running 4 | 06:03 | 30:55 | 05:51 +00:12 | 30:21 +00:34 |
| Burpees Broad Jump | 07:49 | 36:58 | 06:14 +01:35 | 36:12 +00:46 |
| Running 5 | 06:11 | 44:47 | 06:00 +00:11 | 42:26 +02:21 |
| Rowing | 05:33 | 50:58 | 05:25 +00:08 | 48:26 +02:32 |
| Running 6 | 06:24 | 56:31 | 05:54 +00:30 | 53:51 +02:40 |
| Farmers Carry | 02:14 | 01:02:55 | 02:16 -00:02 | 59:45 +03:10 |
| Running 7 | 05:39 | 01:05:09 | 05:52 -00:13 | 01:02:01 +03:08 |
| Sandbag Lunges | 04:33 | 01:10:48 | 04:53 -00:20 | 01:07:53 +02:55 |
| Running 8 | 03:57 | 01:15:21 | 06:18 -02:21 | 01:12:46 +02:35 |
| Wall Balls | 05:50 | 01:19:18 | 05:01 +00:49 | 01:19:04 +00:14 |
| Roxzone | 06:09 | 01:31:08 | 07:03 -00:54 | 01:31:08 |
Lauren Sinclair has shown a strong performance in the 2024 Dublin Hyrox event. Despite ranking in the top 15% of 2696 athletes and the top 17% of her age group, there are areas where Lauren could improve. Her overall time was 01:31:08, with a total running time of 00:44:18, which is 02:29 faster than the average. This suggests that Lauren has a runner's profile and displays strong capability in this aspect of the race.
Her initial pacing strategy seemed effective, as evidenced by her performance in Running 1 where she was 01:41 faster than average. This indicates a strong start to the race, but there seems to be a slowing down in the latter stages, particularly in Running 3 and Running 4. This could suggest that Lauren started too fast and struggled to maintain this pace throughout the race.
Considering Lauren's strong running profile, she should consider conserving energy early in the race to maintain a steady pace throughout. This could involve being more strategic in her pacing during the early running segments to avoid fatigue in the later stages.
Moreover, transitions between segments appear to be a strength for Lauren, as indicated by her Roxzone performance. It would be beneficial to maintain this efficiency in transitions to maximize overall race performance.
Lastly, incorporating more functional and strength training exercises specific to the segments she struggled with could lead to significant improvements in her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Schoonhein Laura | 2023 Maastricht European Championships | 01:30:45 | |
| Lammerskitten Friederike | 2023 Hannover | 01:31:20 | |
| Oppel Isabel | 2024 Frankfurt | 01:30:57 | |
| Anderson Whitney | 2023 Chicago - North American Open Championship | 01:31:30 | |
| Kienapfel Simone | 2024 Berlin | 01:31:06 | |
| Boubou Camille | 2024 Bordeaux | 01:31:14 | |
| Feuchter Isabel | 2022 München | 01:31:08 | |
| Haroney Kat | 2024 Chicago Navy Pier | 01:31:12 | |
| Moore Jennifer | 2023 Barcelona | 01:31:04 | |
| Kathreiner Nicole | 2019 Essen | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Henderson Anita, Sinclair Lauren | 01:15:54 | |
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Sinclair Lauren
