Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson Jade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Jade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 39:00 to 37:01 | 41.6% |
| Burpees Broad Jump | 01:08 | 05:07 to 03:59 | 23.8% |
| Sandbag Lunges | 00:35 | 04:46 to 04:11 | 12.2% |
| Rowing | 00:23 | 05:08 to 04:45 | 8.0% |
| Sled Pull | 00:15 | 05:15 to 05:00 | 5.2% |
| Sled Push | 00:14 | 03:18 to 03:04 | 4.9% |
| Ski Erg | 00:12 | 04:44 to 04:32 | 4.2% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Simpson Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:15 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:17 | 04:38 +00:06 | 04:15 -00:58 |
| Running 2 | 05:15 | 08:01 | 04:31 +00:44 | 08:53 -00:52 |
| Sled Push | 03:18 | 13:16 | 03:32 -00:14 | 13:24 -00:08 |
| Running 3 | 05:14 | 16:34 | 04:49 +00:25 | 16:56 -00:22 |
| Sled Pull | 05:15 | 21:48 | 05:31 -00:16 | 21:45 +00:03 |
| Running 4 | 05:16 | 27:03 | 04:51 +00:25 | 27:16 -00:13 |
| Burpees Broad Jump | 05:07 | 32:19 | 04:23 +00:44 | 32:07 +00:12 |
| Running 5 | 05:21 | 37:26 | 04:54 +00:27 | 36:30 +00:56 |
| Rowing | 05:08 | 42:47 | 04:51 +00:17 | 41:24 +01:23 |
| Running 6 | 05:17 | 47:55 | 04:51 +00:26 | 46:15 +01:40 |
| Farmers Carry | 02:04 | 53:12 | 02:17 -00:13 | 51:06 +02:06 |
| Running 7 | 05:27 | 55:16 | 04:54 +00:33 | 53:23 +01:53 |
| Sandbag Lunges | 04:46 | 01:00:43 | 04:27 +00:19 | 58:17 +02:26 |
| Running 8 | 03:56 | 01:05:29 | 05:08 -01:12 | 01:02:44 +02:45 |
| Wall Balls | 04:45 | 01:09:25 | 05:24 -00:39 | 01:07:52 +01:33 |
| Roxzone | 04:10 | 01:18:13 | 04:57 -00:47 | 01:18:13 |
Jade Simpson showed a commendable performance in the 2024 Dublin HYROX PRO event, achieving an overall rank of 20, placing her in the top 6% of 289 athletes. Her overall time was 01:18:13, with a total running time of 00:39:00, which was 00:44 slower than the average. Her performance in the first running segment was impressive, finishing 00:55 faster than average. However, her running time gradually slowed down over the course of the competition. This suggests that she started the race at a strong pace but found it challenging to maintain this speed throughout the competition. Comparing her total running time with the strength-based exercises, it is evident that her strength lies more in the latter, suggesting a potential necessity to focus more on her running endurance.
Total Running Time: Jade's total running time was slower than average, indicating that this is an area she needs to focus on. To improve her endurance and pace, she could incorporate interval training into her routine. This involves running at a high-intensity pace for a set period, followed by a low-intensity recovery period. Moreover, incorporating hill runs can help improve strength and stamina. Fartlek runs, combining different speeds and terrains within one workout, can also be beneficial.
To improve her overall performance, Jade should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sterzing Yvonne | 2023 Frankfurt | 01:17:45 | |
| Cugola Coralie | 2024 Marseille | 01:17:59 | |
| Gregg Victoria | 2024 World Championships Nice | 01:17:46 | |
| Garcia Lorenzo Silvia | 2024 Marseille | 01:18:34 | |
| Takeyeva Kamila | 2024 Anaheim | 01:18:10 | |
| Voigt Megan | 2024 Chicago Navy Pier | 01:17:44 | |
| Margraf Nancy | World Championships | 01:18:17 | |
| Miles Leanne | 2023 World Championships Manchester | 01:18:02 | |
| Nässén Sofie | 2023 Malmö | 01:18:41 | |
| Grech Emma | 2023 Milan | 01:17:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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