Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simmonds Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simmonds Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simmonds Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simmonds Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 05:54 to 03:43 | 33.8% |
| Sandbag Lunges | 01:45 | 05:34 to 03:49 | 27.1% |
| Sled Pull | 01:29 | 05:09 to 03:40 | 22.9% |
| Sled Push | 00:39 | 02:46 to 02:07 | 10.1% |
| Farmers Carry | 00:24 | 02:03 to 01:39 | 6.2% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 35:08 to 35:08 | 0.0% |
| Simmonds Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:32 | 00:00 | 04:06 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:32 | 04:15 -00:12 | 04:06 -01:34 |
| Running 2 | 04:30 | 06:35 | 04:23 +00:07 | 08:21 -01:46 |
| Sled Push | 02:46 | 11:05 | 02:31 +00:15 | 12:44 -01:39 |
| Running 3 | 05:04 | 13:51 | 04:43 +00:21 | 15:15 -01:24 |
| Sled Pull | 05:09 | 18:55 | 04:08 +01:01 | 19:58 -01:03 |
| Running 4 | 04:49 | 24:04 | 04:41 +00:08 | 24:06 -00:02 |
| Burpees Broad Jump | 05:54 | 28:53 | 04:15 +01:39 | 28:47 +00:06 |
| Running 5 | 05:00 | 34:47 | 04:49 +00:11 | 33:02 +01:45 |
| Rowing | 04:20 | 39:47 | 04:32 -00:12 | 37:51 +01:56 |
| Running 6 | 04:58 | 44:07 | 04:43 +00:15 | 42:23 +01:44 |
| Farmers Carry | 02:03 | 49:05 | 01:53 +00:10 | 47:06 +01:59 |
| Running 7 | 04:45 | 51:08 | 04:43 +00:02 | 48:59 +02:09 |
| Sandbag Lunges | 05:34 | 55:53 | 04:13 +01:21 | 53:42 +02:11 |
| Running 8 | 03:34 | 01:01:27 | 05:02 -01:28 | 57:55 +03:32 |
| Wall Balls | 04:34 | 01:05:01 | 05:20 -00:46 | 01:02:57 +02:04 |
| Roxzone | 04:10 | 01:13:37 | 05:20 -01:10 | 01:13:37 |
Marc Simmonds demonstrated an excellent performance in the 2024 Dublin HYROX event, placing in the top 11% of all athletes and ranking within the top 14% of his age group. His overall time was 01:13:37, a commendable effort for the challenging race. The most notable aspect of Marc's performance was his strong running ability, with a total running time of 00:35:08, which is 02:13 faster than the average time. Furthermore, his best running lap time was an impressive 00:03:34.
In terms of pacing, Marc started the race exceptionally well, completing his first run 01:31 faster than the average. However, his speed seemed to decline in later running stages, suggesting that he could benefit from a more consistent pace throughout the race. His overall performance suggests that he is more of a runner than a strength athlete, as evidenced by his relatively faster running times compared to his performance in strength-based segments.
Going forward, Marc should consider implementing a more consistent pacing strategy during races. Starting strong is essential, but maintaining a consistent pace throughout the race could prevent performance drop-off in later stages. Additionally, considering his strength as a runner, he could strategically conserve energy during strength-based segments to ensure he can maximise his running performance. Prioritising recovery strategies, such as proper nutrition and rest, will also be key to improving his transition times between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Nikolic Filip | 2023 Hamburg | 01:13:40 | |
| Williams Jaydin | 2024 Cape Town | 01:13:28 | |
| Kruppa Jan | 2024 Sydney | 01:13:34 | |
| Thiem Sebastian | 2019 Hannover | 01:13:41 | |
| Foster Jeremy | 2024 London | 01:13:20 | |
| Maudsley Dylan | 2024 London | 01:13:15 | |
| Burdall James | 2024 London | 01:14:04 | |
| Lofaro Luigi | 2024 Milan | 01:13:47 | |
| Mccolm Ryan | 2024 Berlin | 01:13:50 | |
| Stankiewicz Marcin | 2019 Hamburg | 01:13:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
