Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheehan Orla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheehan Orla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheehan Orla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehan Orla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 04:29 to 03:01 | 35.3% |
| Sled Pull | 00:57 | 04:52 to 03:55 | 22.9% |
| Run Total | 00:39 | 37:30 to 36:51 | 15.7% |
| Sled Push | 00:33 | 02:22 to 01:49 | 13.3% |
| Rowing | 00:23 | 05:09 to 04:46 | 9.2% |
| Farmers Carry | 00:05 | 01:45 to 01:40 | 2.0% |
| Ski Erg | 00:04 | 04:37 to 04:33 | 1.6% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Sheehan Orla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:12 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:37 | 02:51 | 04:43 -00:06 | 04:12 -01:21 |
| Running 2 | 04:46 | 07:28 | 04:28 +00:18 | 08:55 -01:27 |
| Sled Push | 02:22 | 12:14 | 02:14 +00:08 | 13:23 -01:09 |
| Running 3 | 05:02 | 14:36 | 04:40 +00:22 | 15:37 -01:01 |
| Sled Pull | 04:52 | 19:38 | 04:21 +00:31 | 20:17 -00:39 |
| Running 4 | 05:09 | 24:30 | 04:39 +00:30 | 24:38 -00:08 |
| Burpees Broad Jump | 03:03 | 29:39 | 04:12 -01:09 | 29:17 +00:22 |
| Running 5 | 05:28 | 32:42 | 04:46 +00:42 | 33:29 -00:47 |
| Rowing | 05:09 | 38:10 | 04:55 +00:14 | 38:15 -00:05 |
| Running 6 | 05:20 | 43:19 | 04:42 +00:38 | 43:10 +00:09 |
| Farmers Carry | 01:45 | 48:39 | 01:49 -00:04 | 47:52 +00:47 |
| Running 7 | 05:12 | 50:24 | 04:40 +00:32 | 49:41 +00:43 |
| Sandbag Lunges | 03:15 | 55:36 | 03:34 -00:19 | 54:21 +01:15 |
| Running 8 | 03:46 | 58:51 | 04:53 -01:07 | 57:55 +00:56 |
| Wall Balls | 04:29 | 01:02:37 | 03:31 +00:58 | 01:02:48 -00:11 |
| Roxzone | 04:02 | 01:10:59 | 04:40 -00:38 | 01:10:59 |
Orla Sheehan exhibited an exceptional performance in the HYROX 2024 Dublin race, with an overall rank of 15 among 2696 athletes. This places her in the top 0% of the entire athlete pool. Notably, she ranked 2nd in her age group (35-39), thereby again placing her in the top 0% of 553 athletes.
With a total running time of 37:30, she was 00:15 slower than the average. This suggests that while Orla is a strong competitor, she may benefit from enhancing her running performance. Her overall race pacing appears to have been impacted by diminished running speed in later segments, suggesting that she may have started the race too fast. Orla's strength segments were generally faster than average, indicating that she leans more towards a strength athlete's profile.
Consistent Pacing: Orla should work on her pacing strategy to distribute her energy more effectively throughout the race. Starting out too fast seems to have affected her performance in the later stages of the race. She should aim for a more consistent pace, which can help maintain stamina and prevent early fatigue.
Transitions: Orla should also focus on improving her transition times between exercises. This could involve practicing the sequence of exercises in the race to get used to the flow and reduce time spent on transitions.
Strength Training: As she has a strength athlete profile, Orla should continue with her strength training while incorporating more running into her routine. This balanced approach can help her maintain her strengths while improving on her weaker areas.
| Similar Athletes | |||
|---|---|---|---|
| Chisholm Rebecca | 2024 Melbourne | 01:10:38 | |
| Dias Sandra | 2024 Bilbao | 01:11:27 | |
| Sciosci Ludovica | 2024 Rimini | 01:11:18 | |
| Bonner Dixie | 2023 Dallas | 01:10:53 | |
| Groothuis Ashley | 2024 Milan | 01:10:59 | |
| Kukle Iveta | 2024 Frankfurt | 01:11:07 | |
| Hunt Jade | 2024 Brisbane | 01:10:43 | |
| Irwin Caroline | 2024 Dublin | 01:11:10 | |
| Moreau Aline | 2024 Berlin | 01:11:29 | |
| Charnley Eleesha | 2024 Manchester | 01:11:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:14:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
