Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sexton Mikey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sexton Mikey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sexton Mikey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sexton Mikey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 05:40 to 03:31 | 42.4% |
| Sled Push | 00:32 | 02:33 to 02:01 | 10.5% |
| Sled Pull | 00:26 | 03:57 to 03:31 | 8.6% |
| Farmers Carry | 00:25 | 02:01 to 01:36 | 8.2% |
| Rowing | 00:24 | 04:45 to 04:21 | 7.9% |
| Wall Balls | 00:24 | 04:55 to 04:31 | 7.9% |
| Sandbag Lunges | 00:18 | 03:59 to 03:41 | 5.9% |
| Run Total | 00:17 | 35:11 to 34:54 | 5.6% |
| Ski Erg | 00:09 | 04:12 to 04:03 | 3.0% |
| Sexton Mikey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:33 | 00:00 | 04:03 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:33 | 04:13 -00:01 | 04:03 -01:30 |
| Running 2 | 04:30 | 06:45 | 04:19 +00:11 | 08:16 -01:31 |
| Sled Push | 02:33 | 11:15 | 02:28 +00:05 | 12:35 -01:20 |
| Running 3 | 05:00 | 13:48 | 04:36 +00:24 | 15:03 -01:15 |
| Sled Pull | 03:57 | 18:48 | 04:01 -00:04 | 19:39 -00:51 |
| Running 4 | 04:53 | 22:45 | 04:35 +00:18 | 23:40 -00:55 |
| Burpees Broad Jump | 05:40 | 27:38 | 04:04 +01:36 | 28:15 -00:37 |
| Running 5 | 04:52 | 33:18 | 04:43 +00:09 | 32:19 +00:59 |
| Rowing | 04:45 | 38:10 | 04:30 +00:15 | 37:02 +01:08 |
| Running 6 | 04:56 | 42:55 | 04:37 +00:19 | 41:32 +01:23 |
| Farmers Carry | 02:01 | 47:51 | 01:48 +00:13 | 46:09 +01:42 |
| Running 7 | 04:57 | 49:52 | 04:36 +00:21 | 47:57 +01:55 |
| Sandbag Lunges | 03:59 | 54:49 | 04:05 -00:06 | 52:33 +02:16 |
| Running 8 | 03:32 | 58:48 | 04:57 -01:25 | 56:38 +02:10 |
| Wall Balls | 04:55 | 01:02:20 | 05:08 -00:13 | 01:01:35 +00:45 |
| Roxzone | 04:44 | 01:11:52 | 05:09 -00:25 | 01:11:52 |
Mikey Sexton exhibited an impressive performance in the 2024 Dublin HYROX race, with an overall ranking in the top 8% of competitors. His ranking was even more commendable within his age group, where he ranked in the top 10%. A key highlight of his performance was his overall running time, which was 01:27 faster than the average, indicating a strong running profile. His best running lap time was also excellent, clocking in at 00:03:32. However, there is room for improvement in his transitions, as indicated by his roxzone time, which was slightly faster than average but not on par with his running performance.
Based on your performance, it's clear that you start strong but tend to lose pace in the middle segments. Consider adopting a more consistent pace throughout the race to maintain stamina and avoid burnout. Also, focus on improving your transition times between exercises. This could involve training for quicker recovery post high-intensity segments, and rehearsing the movement transitions to minimize wasted time. Given your strong running profile, you can leverage this strength by pushing harder in the running segments while being mindful not to exhaust yourself before strength-intensive segments.
| Similar Athletes | |||
|---|---|---|---|
| Farr Jon | 2023 London | 01:11:57 | |
| Stangel Clint | 2024 Chicago Navy Pier | 01:11:34 | |
| Ocheretner Alan | 2024 Washington - North American Championships | 01:12:16 | |
| Cox Charlie | 2024 London | 01:11:33 | |
| Villanger Ken David | 2024 Milan | 01:12:12 | |
| Thienel Maximilian | 2022 Hamburg | 01:11:22 | |
| Staddon Gary | 2024 Birmingham | 01:12:18 | |
| Albrecht Benjamin | 2022 Leipzig | 01:12:11 | |
| Ayari Ahmed | 2024 Dallas | 01:11:59 | |
| Gautam Prasun | 2024 Milan | 01:11:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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