Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayari Ahmed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayari Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayari Ahmed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayari Ahmed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:30 | 05:11 to 03:41 | 30.5% |
| Burpees Broad Jump | 01:04 | 04:35 to 03:31 | 21.7% |
| Wall Balls | 00:55 | 05:26 to 04:31 | 18.6% |
| Sled Pull | 00:43 | 04:14 to 03:31 | 14.6% |
| Sled Push | 00:21 | 02:22 to 02:01 | 7.1% |
| Ski Erg | 00:14 | 04:17 to 04:03 | 4.7% |
| Farmers Carry | 00:08 | 01:44 to 01:36 | 2.7% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 34:45 to 34:45 | 0.0% |
| Ayari Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:02 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:05 | 04:13 +00:04 | 04:02 +00:03 |
| Running 2 | 03:53 | 08:22 | 04:20 -00:27 | 08:15 +00:07 |
| Sled Push | 02:22 | 12:15 | 02:28 -00:06 | 12:35 -00:20 |
| Running 3 | 04:22 | 14:37 | 04:38 -00:16 | 15:03 -00:26 |
| Sled Pull | 04:14 | 18:59 | 04:00 +00:14 | 19:41 -00:42 |
| Running 4 | 04:14 | 23:13 | 04:36 -00:22 | 23:41 -00:28 |
| Burpees Broad Jump | 04:35 | 27:27 | 04:06 +00:29 | 28:17 -00:50 |
| Running 5 | 04:25 | 32:02 | 04:44 -00:19 | 32:23 -00:21 |
| Rowing | 04:19 | 36:27 | 04:30 -00:11 | 37:07 -00:40 |
| Running 6 | 04:34 | 40:46 | 04:38 -00:04 | 41:37 -00:51 |
| Farmers Carry | 01:44 | 45:20 | 01:48 -00:04 | 46:15 -00:55 |
| Running 7 | 04:22 | 47:04 | 04:36 -00:14 | 48:03 -00:59 |
| Sandbag Lunges | 05:11 | 51:26 | 04:06 +01:05 | 52:39 -01:13 |
| Running 8 | 04:52 | 56:37 | 04:58 -00:06 | 56:45 -00:08 |
| Wall Balls | 05:26 | 01:01:29 | 05:09 +00:17 | 01:01:43 -00:14 |
| Roxzone | 05:09 | 01:11:59 | 05:07 +00:02 | 01:11:59 |
Ahmed, you absolutely crushed it out there at the 2024 Dallas Hyrox! 🏆 Finishing 66th overall and 13th in your age group is no small feat, especially among 2857 athletes. That places you in the top 2% overall and top 6% in your age group—seriously impressive! Your total time of 01:11:59 showcases your dedication, and it’s clear that you have a strong running background, clocking in a total running time of 00:34:47, which is 01:58 faster than average. That said, your pacing had some ups and downs; while you really picked it up during the second running segment, your first segment was a tad slower than average, indicating that you might have started off a bit cautiously. Let’s work on that, shall we? With a solid runner profile, we’ll need to focus on improving your strength to become a well-rounded Hyrox machine. 💪
This is where you can make the most significant gains! Sandbag lunges can be a real leg burner, but they should be your strength too. Work on your form and stability. Start incorporating weighted lunges into your routine—try doing them in a circuit where you switch between lunges and bodyweight squats to build endurance.
These can feel like the ultimate “why am I doing this?” exercise, but they’re great for explosiveness! To improve here, practice your burpees with a focus on speed and form. Add plyometric exercises like box jumps or jump squats to build that explosive power. And remember, if it doesn’t feel like you’re flying, you’re doing it wrong! 😉
Wall balls can be tricky, especially when you hit that fatigue wall. Focus on your squat depth and catch the ball at a lower point to drive upward power. Try practicing wall balls in sets of 10, followed by a quick burst of running to simulate race conditions.
Time to harness your inner beast! Sled pulls can really test your overall strength and stamina. Work on pulling heavier sleds a few times a week—shift between lighter weights for speed and heavier weights for strength. Also, focus on your grip and posture; keep your back straight and engage your core!
Transitions matter! If you’re taking longer to get from one exercise to another, that time adds up. Practice quick transitions between exercises in your training sessions. Set a timer and challenge yourself to move from one drill to the next without losing focus. Think of it as a mini race within a race!
Ahmed, you’ve got the heart and the hustle to go even further! Remember, as they say, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, keep pushing, and let’s turn those weaknesses into strengths. You’ve already shown that you can run like the wind; now it’s time to add some serious strength to that speed. 💥 Keep your spirits high and your goals higher! You’re already a standout in the Hyrox community, and with a bit of focus on those key areas, you’ll be taking home medals in no time. You’ve got this, champ! The Rox-Coach is here for your next adventure! 💪
| Similar Athletes | |||
|---|---|---|---|
| Haynes Jason | 2024 Melbourne | 01:12:05 | |
| Etienne Romain | 2022 New York | 01:12:12 | |
| Wilson Joseph | 2024 Sports Direct HYROX London | 01:11:34 | |
| Ashton Oliver | 2024 Glasgow | 01:12:08 | |
| Naumann Marcel | 2024 Berlin | 01:11:46 | |
| Findeisen Sören | 2024 Berlin | 01:12:10 | |
| Friesen Waldemar | 2023 Hamburg | 01:11:52 | |
| Smith Paul | 2024 Manchester | 01:11:42 | |
| Shaw Frankie | 2024 London | 01:11:44 | |
| Williams Jason | 2023 Birmingham | 01:11:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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