Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 706 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Semple Alison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Semple Alison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Semple Alison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Semple Alison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:54 | 11:50 to 05:56 | 61.5% |
| Sandbag Lunges | 02:08 | 07:42 to 05:34 | 22.2% |
| Burpees Broad Jump | 01:25 | 08:46 to 07:21 | 14.8% |
| Rowing | 00:09 | 05:48 to 05:39 | 1.6% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 47:18 to 47:18 | 0.0% |
| Semple Alison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:39 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:19 | 03:58 | 05:23 -00:04 | 05:39 -01:41 |
| Running 2 | 06:06 | 09:17 | 06:10 -00:04 | 11:02 -01:45 |
| Sled Push | 02:40 | 15:23 | 03:06 -00:26 | 17:12 -01:49 |
| Running 3 | 06:07 | 18:03 | 06:32 -00:25 | 20:18 -02:15 |
| Sled Pull | 06:09 | 24:10 | 06:44 -00:35 | 26:50 -02:40 |
| Running 4 | 06:27 | 30:19 | 06:35 -00:08 | 33:34 -03:15 |
| Burpees Broad Jump | 08:46 | 36:46 | 07:37 +01:09 | 40:09 -03:23 |
| Running 5 | 06:42 | 45:32 | 06:46 -00:04 | 47:46 -02:14 |
| Rowing | 05:48 | 52:14 | 05:43 +00:05 | 54:32 -02:18 |
| Running 6 | 06:32 | 58:02 | 06:38 -00:06 | 01:00:15 -02:13 |
| Farmers Carry | 02:15 | 01:04:34 | 02:31 -00:16 | 01:06:53 -02:19 |
| Running 7 | 06:45 | 01:06:49 | 06:39 +00:06 | 01:09:24 -02:35 |
| Sandbag Lunges | 07:42 | 01:13:34 | 05:43 +01:59 | 01:16:03 -02:29 |
| Running 8 | 04:45 | 01:21:16 | 07:23 -02:38 | 01:21:46 -00:30 |
| Wall Balls | 11:50 | 01:26:01 | 06:07 +05:43 | 01:29:09 -03:08 |
| Roxzone | 05:55 | 01:43:37 | 08:21 -02:26 | 01:43:37 |
Alison Semple demonstrated a strong performance in the 2024 Dublin HYROX event, finishing in the top 24% of all athletes and the top 17% in her age group. Her overall time was 01:43:37. A significant strength was her running ability, as evidenced by her total running time of 00:47:18, which was 05:22 faster than the average. She notably excelled in the final running segment, where she was 02:39 faster than the average, placing her in the top 1% of athletes.
Her pacing was generally consistent, with the majority of her running segments faster than the average. This suggests a strong endurance base and effective pacing strategy. Based on these results, Alison appears to have a runner profile, indicating a need to focus more on strength training.
For future races, Alison should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| 张 汝静 | 2024 Beijing | 01:43:53 | |
| Mcgovern Niamh | 2024 Dublin | 01:43:22 | |
| Harsch Juliane | 2021 Hamburg | 01:43:42 | |
| Perrin Shelley | 2024 Brisbane | 01:43:53 | |
| Sapien Olea Pamela | 2024 Ciudad de Mexico | 01:43:53 | |
| Callaly Caoimhe | 2024 Melbourne | 01:43:38 | |
| Barr Anna | 2023 Manchester | 01:43:09 | |
| Dryden Michele | 2023 Los Angeles | 01:43:54 | |
| Ruiz Yara | 2023 New York | 01:43:15 | |
| Moisy Naomie | 2024 Marseille | 01:43:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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