Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sellars Bernard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sellars Bernard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sellars Bernard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sellars Bernard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:06 to 05:19 | 27.8% |
| Sled Push | 01:45 | 04:09 to 02:24 | 27.3% |
| Burpees Broad Jump | 01:30 | 05:50 to 04:20 | 23.4% |
| Sled Pull | 00:35 | 04:43 to 04:08 | 9.1% |
| Sandbag Lunges | 00:31 | 04:49 to 04:18 | 8.1% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 4.2% |
| Rowing | 00:01 | 04:35 to 04:34 | 0.3% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 38:09 to 38:09 | 0.0% |
| Sellars Bernard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:33 | 00:00 | 04:21 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:30 | 02:33 | 04:20 +00:10 | 04:21 -01:48 |
| Running 2 | 04:30 | 07:03 | 04:41 -00:11 | 08:41 -01:38 |
| Sled Push | 04:09 | 11:33 | 02:41 +01:28 | 13:22 -01:49 |
| Running 3 | 06:36 | 15:42 | 05:04 +01:32 | 16:03 -00:21 |
| Sled Pull | 04:43 | 22:18 | 04:29 +00:14 | 21:07 +01:11 |
| Running 4 | 04:53 | 27:01 | 05:03 -00:10 | 25:36 +01:25 |
| Burpees Broad Jump | 05:50 | 31:54 | 04:46 +01:04 | 30:39 +01:15 |
| Running 5 | 05:06 | 37:44 | 05:11 -00:05 | 35:25 +02:19 |
| Rowing | 04:35 | 42:50 | 04:40 -00:05 | 40:36 +02:14 |
| Running 6 | 05:27 | 47:25 | 05:04 +00:23 | 45:16 +02:09 |
| Farmers Carry | 01:49 | 52:52 | 02:02 -00:13 | 50:20 +02:32 |
| Running 7 | 05:11 | 54:41 | 05:03 +00:08 | 52:22 +02:19 |
| Sandbag Lunges | 04:49 | 59:52 | 04:38 +00:11 | 57:25 +02:27 |
| Running 8 | 03:55 | 01:04:41 | 05:31 -01:36 | 01:02:03 +02:38 |
| Wall Balls | 07:06 | 01:08:36 | 05:51 +01:15 | 01:07:34 +01:02 |
| Roxzone | 03:52 | 01:19:26 | 06:01 -02:09 | 01:19:26 |
Based on his race performance in the 2024 Dublin HYROX event, Bernard Sellars demonstrated a commendable overall performance, ranking in the top 23% of all athletes and in the top 13% of his age group (45-49). His overall time was 01:19:26, which indicates a high level of fitness and endurance. His total running time was 00:38:09, notably faster than the average by 02:00, suggesting a runner profile. Bernard's strongest running lap was completed in 00:03:55, emphasizing his strong running capabilities. However, it should be noted that Bernard's pacing in the initial segments may have been too fast, as indicated by his running 1 split, which was 01:46 faster than the average. This could have contributed to slower times in subsequent segments.
While Bernard's running capabilities are strong, there are several segments where improvement is needed, namely Wall Balls, Burpees Broad Jump, Sled Push, Sled Pull, and Sandbag Lunges. These segments require a combination of strength and endurance, and improving in these areas could significantly enhance Bernard's overall performance.
Bernard's race strategy should focus on maintaining a more consistent pace throughout the race, particularly in the initial segments, to avoid fatigue in the later stages. Incorporating a dynamic warm-up before the race could help prepare his muscles for the demands of the race. Additionally, focusing on improving his transition time in the roxzone could also enhance his overall race performance. Bernard should also consider incorporating more strength training exercises into his routine to improve his performance in the strength-oriented segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Dick Jason | 2022 Birmingham | 01:19:04 | |
| Huggins Jake | 2024 Malaga | 01:19:24 | |
| Ahlskog Thomas | 2023 Stockholm | 01:19:50 | |
| Vaiti Wilhelm Louis Sebastian | 2024 Rimini | 01:19:49 | |
| Caspers Michael | 2024 Stuttgart | 01:18:57 | |
| Coantiec Jean Marie | 2024 Marseille | 01:18:59 | |
| Furlong Robert | 2023 Valencia | 01:19:13 | |
| Resendiz Alvarado Luis | 2024 Mexico City | 01:19:17 | |
| Pieth KaiOlaf | 2024 Köln | 01:19:32 | |
| Weikamp Dennis | 2021 Berlin | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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