Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Self Raymond's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Self Raymond hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Self Raymond’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Self Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:42 | 03:52 to 03:10 | 37.5% |
| Sled Pull | 00:37 | 03:53 to 03:16 | 33.0% |
| Ski Erg | 00:15 | 04:13 to 03:58 | 13.4% |
| Rowing | 00:13 | 04:29 to 04:16 | 11.6% |
| Sled Push | 00:05 | 01:56 to 01:51 | 4.5% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Wall Balls | 00:00 | 00:00 to 00:00 | 0.0% |
| Run Total | 00:00 | 32:12 to 32:12 | 0.0% |
| Self Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 03:47 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:38 | 04:07 +00:06 | 03:47 -01:09 |
| Running 2 | 04:16 | 06:51 | 03:59 +00:17 | 07:54 -01:03 |
| Sled Push | 01:56 | 11:07 | 02:20 -00:24 | 11:53 -00:46 |
| Running 3 | 04:46 | 13:03 | 04:15 +00:31 | 14:13 -01:10 |
| Sled Pull | 03:53 | 17:49 | 03:38 +00:15 | 18:28 -00:39 |
| Running 4 | 06:26 | 21:42 | 04:14 +02:12 | 22:06 -00:24 |
| Burpees Broad Jump | 03:52 | 28:08 | 03:32 +00:20 | 26:20 +01:48 |
| Running 5 | 04:44 | 32:00 | 04:20 +00:24 | 29:52 +02:08 |
| Rowing | 04:29 | 36:44 | 04:21 +00:08 | 34:12 +02:32 |
| Running 6 | 04:40 | 41:13 | 04:17 +00:23 | 38:33 +02:40 |
| Farmers Carry | 01:26 | 45:53 | 01:42 -00:16 | 42:50 +03:03 |
| Running 7 | 04:45 | 47:19 | 04:17 +00:28 | 44:32 +02:47 |
| Sandbag Lunges | 03:10 | 52:04 | 03:41 -00:31 | 48:49 +03:15 |
| Running 8 | 00:00 | 55:14 | 04:33 -04:33 | 52:30 +02:44 |
| Wall Balls | 00:00 | 55:14 | 04:35 -04:35 | 57:03 -01:49 |
| Roxzone | 03:31 | 01:06:09 | 04:31 -01:00 | 01:06:09 |
Raymond Self exhibited an impressive performance in the 2024 Dublin Hyrox Race, ranking 70th out of 2696 athletes and 17th in his age group (30-34). His overall time was 01:06:09, which places him in the top 2% of both overall and age group categories. Remarkably, Raymond's total running time was 00:32:12, which is 01:42 faster than the average competitor. This indicates that Raymond has a strong runner profile and excelled at running segments of the race.
In terms of pacing, Raymond started the race with a significantly faster pace than the average competitor in the running 1 segment, finishing 01:04 faster. However, his pace slowed down in the subsequent segments, especially in the running 4, where he was 02:09 slower than the average. Raymond's roxzone time was 00:03:31, which is 00:54 faster than the average. This suggests that he managed his rest and transition times effectively.
Considering Raymond's strong runner profile, he should continue to leverage his running strength in the race. However, he needs to manage his pacing more effectively. Starting the race at a slightly slower pace may help conserve energy for the latter running segments, where he seems to slow down.
Raymond should also consider incorporating strength training into his routine, specifically targeting the muscle groups used in the Burpees Broad Jump and Sled Pull segments. This could help improve his overall performance and increase his ranking.
Finally, Raymond should continue to optimize his rest and transition times in the roxzone. Short, active recovery exercises during these periods, such as light jogging or dynamic stretching, may help maintain his momentum and prevent his muscles from stiffening.
| Similar Athletes | |||
|---|---|---|---|
| Neumann Benjamin | 2023 Maastricht European Championships | 01:05:51 | |
| Navarrete Jesus | 2024 Dallas | 01:06:22 | |
| Aveldaño Lucas | 2023 Barcelona | 01:05:55 | |
| Ibbotson Ryan | 2022 London | 01:06:12 | |
| Gawlak Damian | 2024 Poznan | 01:06:38 | |
| Martínez Adrián | 2023 Paris | 01:05:57 | |
| Kuhle Carsten | 2022 Frankfurt | 01:06:28 | |
| Moger Levi | 2024 Perth | 01:06:03 | |
| Lerch Morris Alexander | 2024 Hamburg | 01:06:12 | |
| Mckeown Ally | 2024 Dublin | 01:05:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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