Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sehnert Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sehnert Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sehnert Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sehnert Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 51:55 to 48:11 | 67.5% |
| Burpees Broad Jump | 01:05 | 07:41 to 06:36 | 19.6% |
| Sandbag Lunges | 00:34 | 05:39 to 05:05 | 10.2% |
| Sled Push | 00:09 | 03:00 to 02:51 | 2.7% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Sehnert Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:26 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:18 | 05:15 -00:19 | 05:26 -01:08 |
| Running 2 | 06:15 | 09:14 | 05:48 +00:27 | 10:41 -01:27 |
| Sled Push | 03:00 | 15:29 | 02:58 +00:02 | 16:29 -01:00 |
| Running 3 | 06:44 | 18:29 | 06:07 +00:37 | 19:27 -00:58 |
| Sled Pull | 04:42 | 25:13 | 06:18 -01:36 | 25:34 -00:21 |
| Running 4 | 06:47 | 29:55 | 06:10 +00:37 | 31:52 -01:57 |
| Burpees Broad Jump | 07:41 | 36:42 | 06:54 +00:47 | 38:02 -01:20 |
| Running 5 | 06:59 | 44:23 | 06:20 +00:39 | 44:56 -00:33 |
| Rowing | 05:26 | 51:22 | 05:32 -00:06 | 51:16 +00:06 |
| Running 6 | 06:54 | 56:48 | 06:13 +00:41 | 56:48 +00:00 |
| Farmers Carry | 02:18 | 01:03:42 | 02:25 -00:07 | 01:03:01 +00:41 |
| Running 7 | 06:56 | 01:06:00 | 06:12 +00:44 | 01:05:26 +00:34 |
| Sandbag Lunges | 05:39 | 01:12:56 | 05:18 +00:21 | 01:11:38 +01:18 |
| Running 8 | 07:06 | 01:18:35 | 06:45 +00:21 | 01:16:56 +01:39 |
| Wall Balls | 04:07 | 01:25:41 | 05:34 -01:27 | 01:23:41 +02:00 |
| Roxzone | 07:21 | 01:37:00 | 07:45 -00:24 | 01:37:00 |
Stephanie's total running time of 00:51:55 was 04:20 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time in order to reduce the time spent in the "roxzone" between exercise zones. Her best running lap of 00:04:18 was 00:52 faster than average, showing her strength in this area.
For the Run Total segment, Stephanie should work on improving her overall running fitness. Incorporating interval training, hill sprints, and tempo runs into her training routine will help increase her speed and endurance.
The Burpees Broad Jump segment was slower than average. To improve this, Stephanie can focus on strength training exercises that target her lower body, such as squats, lunges, and plyometric exercises. Additionally, practicing the burpee technique with proper form and efficiency will help her shave off time in this segment.
Running 7, Running 6, Running 5, Running 3, Running 4, and Running 2 were all slower than average. These segments indicate that Stephanie may benefit from focusing on her running technique and efficiency. Working with a running coach or trainer to improve her form, stride length, and cadence can help her become a more efficient runner. Incorporating interval training and tempo runs specific to these distances will also improve her performance in these segments.
The Sandbag Lunges segment was slightly slower than average. To improve this, Stephanie can incorporate weighted lunges and squats into her strength training routine. Focusing on improving her lower body strength and stability will help her perform better in this segment.
By implementing these strategies and focusing on the identified areas for improvement, Stephanie can enhance her performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bancroft Kylie | 2024 Melbourne | 01:37:20 | |
| Eaton Jackie | 2023 Los Angeles | 01:36:46 | |
| Young Lisa | 2024 London | 01:36:52 | |
| Gunnarsen Kristina | 2023 Amsterdam | 01:36:46 | |
| Russell Rhiannon | 2023 Dublin | 01:37:04 | |
| Benissan Jascha | 2024 Hamburg | 01:37:25 | |
| Van Olst Marian | 2024 Frankfurt | 01:37:13 | |
| Lawrie Mairi | 2024 Glasgow | 01:37:10 | |
| Holman Katie | 2024 Manchester | 01:36:44 | |
| Kempf Luisa | 2019 Hamburg | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:32:49 | |
| 2024 Karlsruhe | 01:51:35 | |
| 2022 München | 01:31:39 | |
| WorldChampionship - Leipzig | 01:41:18 | |
| 2024 Stuttgart | 01:54:28 | |
| 2019 Frankfurt | 01:37:19 | |
| 2023 Stuttgart | 01:39:15 | |
| 2022 Frankfurt | 01:35:19 | |
| 2022 Frankfurt | 01:36:17 | |
| 2024 Frankfurt | 01:49:03 | |
| 2022 Las Vegas | 01:42:33 | |
| 2024 World Championships Nice | 02:04:46 | |
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