Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Johnny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Johnny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:43 | 13:32 to 06:49 | 76.8% |
| Sled Pull | 01:28 | 06:36 to 05:08 | 16.8% |
| Burpees Broad Jump | 00:22 | 06:02 to 05:40 | 4.2% |
| Farmers Carry | 00:05 | 02:19 to 02:14 | 1.0% |
| Rowing | 00:04 | 04:58 to 04:54 | 0.8% |
| Ski Erg | 00:03 | 04:34 to 04:31 | 0.6% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 40:36 to 40:36 | 0.0% |
| Scott Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:50 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:34 | 04:33 +00:01 | 04:50 +00:44 |
| Running 2 | 04:39 | 10:08 | 05:18 -00:39 | 09:23 +00:45 |
| Sled Push | 02:30 | 14:47 | 03:08 -00:38 | 14:41 +00:06 |
| Running 3 | 04:52 | 17:17 | 05:47 -00:55 | 17:49 -00:32 |
| Sled Pull | 06:36 | 22:09 | 05:23 +01:13 | 23:36 -01:27 |
| Running 4 | 04:49 | 28:45 | 05:46 -00:57 | 28:59 -00:14 |
| Burpees Broad Jump | 06:02 | 33:34 | 06:00 +00:02 | 34:45 -01:11 |
| Running 5 | 05:15 | 39:36 | 05:57 -00:42 | 40:45 -01:09 |
| Rowing | 04:58 | 44:51 | 04:58 +00:00 | 46:42 -01:51 |
| Running 6 | 05:05 | 49:49 | 05:48 -00:43 | 51:40 -01:51 |
| Farmers Carry | 02:19 | 54:54 | 02:21 -00:02 | 57:28 -02:34 |
| Running 7 | 05:04 | 57:13 | 05:46 -00:42 | 59:49 -02:36 |
| Sandbag Lunges | 05:04 | 01:02:17 | 05:36 -00:32 | 01:05:35 -03:18 |
| Running 8 | 05:20 | 01:07:21 | 06:33 -01:13 | 01:11:11 -03:50 |
| Wall Balls | 13:32 | 01:12:41 | 07:14 +06:18 | 01:17:44 -05:03 |
| Roxzone | 06:36 | 01:32:44 | 07:46 -01:10 | 01:32:44 |
Johnny Scott delivered a commendable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:32:44. His overall rank places him in the top 55% of athletes, and he ranks in the top 61% within his age group. Notably, Johnny's strength lies in his running ability, as evidenced by his total running time being 5:35 faster than the average. This positions him more as a runner, with a need to focus on improving strength-based events. The initial running segments suggest that Johnny may have started too slow, as Running 1 was notably slower than average, but he picked up a remarkable pace in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Varndell Tom | 2022 London | 01:32:28 | |
| Drzimalla Béla | 2022 Berlin | 01:33:04 | |
| Lieberam Jan | 2019 Hamburg | 01:32:24 | |
| Weerden Leo | 2024 Rotterdam | 01:32:44 | |
| Coyle Auryn | 2024 Malaga | 01:32:53 | |
| Schork David | 2019 Oberhausen | 01:33:05 | |
| Vanspauwen Christiaan | 2024 Maastricht | 01:32:37 | |
| Hernon Daniel | 2024 Dublin | 01:32:40 | |
| Leong Yeow Lin | 2024 Singapore National Stadium | 01:33:14 | |
| Reeve Gareth | 2024 Manchester | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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