Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 575 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schweissinger Heather's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schweissinger Heather's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schweissinger Heather's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schweissinger Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 54:17 to 53:13 | 50.0% |
| Sled Pull | 00:37 | 07:38 to 07:01 | 28.9% |
| Farmers Carry | 00:15 | 02:54 to 02:39 | 11.7% |
| Sandbag Lunges | 00:12 | 06:10 to 05:58 | 9.4% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Schweissinger Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:44 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:13 | 05:27 -00:08 | 05:44 -01:31 |
| Running 2 | 06:31 | 09:32 | 06:25 +00:06 | 11:11 -01:39 |
| Sled Push | 02:52 | 16:03 | 03:20 -00:28 | 17:36 -01:33 |
| Running 3 | 06:42 | 18:55 | 06:50 -00:08 | 20:56 -02:01 |
| Sled Pull | 07:38 | 25:37 | 07:03 +00:35 | 27:46 -02:09 |
| Running 4 | 07:13 | 33:15 | 06:53 +00:20 | 34:49 -01:34 |
| Burpees Broad Jump | 06:20 | 40:28 | 08:17 -01:57 | 41:42 -01:14 |
| Running 5 | 07:06 | 46:48 | 07:08 -00:02 | 49:59 -03:11 |
| Rowing | 05:47 | 53:54 | 05:47 +00:00 | 57:07 -03:13 |
| Running 6 | 07:28 | 59:41 | 06:58 +00:30 | 01:02:54 -03:13 |
| Farmers Carry | 02:54 | 01:07:09 | 02:37 +00:17 | 01:09:52 -02:43 |
| Running 7 | 07:19 | 01:10:03 | 07:00 +00:19 | 01:12:29 -02:26 |
| Sandbag Lunges | 06:10 | 01:17:22 | 06:11 -00:01 | 01:19:29 -02:07 |
| Running 8 | 07:49 | 01:23:32 | 07:49 +00:00 | 01:25:40 -02:08 |
| Wall Balls | 06:28 | 01:31:21 | 06:36 -00:08 | 01:33:29 -02:08 |
| Roxzone | 11:29 | 01:49:08 | 09:03 +02:26 | 01:49:08 |
Heather Schweissinger delivered a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 34% of all athletes and the top 33% in her age group. She demonstrated notable strength in running, as indicated by her total running time of 00:54:17, which was 00:56 faster than the average. Her best running lap time was 00:06:31.
Heather started the race particularly strong, with her first running segment being 01:27 faster than the average, placing her in the 9th percentile. This indicates a potential tendency to start the race at a faster pace. Although this can provide an initial lead, maintaining a more consistent pace might enhance her overall performance and energy management.
Based on the total running time, Heather appears to have a runner's profile. While her strength in running is evident, a more balanced profile could be advantageous in HYROX races, which combine elements of strength and endurance. This suggests that her training should incorporate a higher emphasis on strength exercises, particularly those that mimic the movements and intensity of the strength segments in the race.
Considering Heather's tendency to start fast, a more structured pacing strategy could be beneficial. Starting at a slightly slower pace could reserve energy for the later stages of the race, potentially improving her overall time.
Another potential strategy is to focus on transition efficiency during the race. Reducing time in the Roxzone by moving swiftly between exercise zones and limiting rest periods could significantly improve Heather's overall performance.
Finally, given her runner's profile, Heather may benefit from adopting a hybrid race strategy that balances her running strength with improved performance in the strength segments. This can be achieved through focused strength training and practicing running under fatigue conditions to simulate the physical demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Vila Sara | 2024 Chicago Navy Pier | 01:48:39 | |
| Odak Martina | 2022 London | 01:49:09 | |
| Luidold Katharina | 2022 Wien | 01:49:32 | |
| Dittmar Jacqueline | 2024 Berlin | 01:48:56 | |
| Baci Sontana | 2024 Hong Kong | 01:49:03 | |
| Miguel Catena Nagore | 2024 Madrid | 01:49:37 | |
| Dobler Miriam | 2023 München | 01:49:11 | |
| Tomanova Dana | 2023 Hamburg | 01:48:38 | |
| Doyle Kay | 2023 Glasgow | 01:49:11 | |
| Ott Sabine | 2023 Wien | 01:49:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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