Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarz Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarz Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarz Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarz Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 47:11 to 43:22 | 65.4% |
| Sled Push | 00:37 | 03:30 to 02:53 | 10.6% |
| Wall Balls | 00:27 | 06:57 to 06:30 | 7.7% |
| Rowing | 00:24 | 05:14 to 04:50 | 6.9% |
| Ski Erg | 00:17 | 04:45 to 04:28 | 4.9% |
| Farmers Carry | 00:12 | 02:22 to 02:10 | 3.4% |
| Sled Pull | 00:04 | 05:01 to 04:57 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Schwarz Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:47 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:17 | 04:30 +00:15 | 04:47 +00:30 |
| Running 2 | 05:30 | 10:02 | 05:07 +00:23 | 09:17 +00:45 |
| Sled Push | 03:30 | 15:32 | 03:03 +00:27 | 14:24 +01:08 |
| Running 3 | 06:15 | 19:02 | 05:36 +00:39 | 17:27 +01:35 |
| Sled Pull | 05:01 | 25:17 | 05:12 -00:11 | 23:03 +02:14 |
| Running 4 | 06:07 | 30:18 | 05:35 +00:32 | 28:15 +02:03 |
| Burpees Broad Jump | 03:51 | 36:25 | 05:42 -01:51 | 33:50 +02:35 |
| Running 5 | 06:01 | 40:16 | 05:47 +00:14 | 39:32 +00:44 |
| Rowing | 05:14 | 46:17 | 04:54 +00:20 | 45:19 +00:58 |
| Running 6 | 05:54 | 51:31 | 05:36 +00:18 | 50:13 +01:18 |
| Farmers Carry | 02:22 | 57:25 | 02:17 +00:05 | 55:49 +01:36 |
| Running 7 | 05:40 | 59:47 | 05:35 +00:05 | 58:06 +01:41 |
| Sandbag Lunges | 04:17 | 01:05:27 | 05:26 -01:09 | 01:03:41 +01:46 |
| Running 8 | 06:29 | 01:09:44 | 06:16 +00:13 | 01:09:07 +00:37 |
| Wall Balls | 06:57 | 01:16:13 | 06:55 +00:02 | 01:15:23 +00:50 |
| Roxzone | 06:36 | 01:29:39 | 07:21 -00:45 | 01:29:39 |
To improve his running performance, Alexander should focus on increasing his overall fitness and reducing his transition time. By improving his overall fitness, he can increase his speed and endurance during the running segments. Additionally, working on his transition time between exercises can help him save valuable seconds and maintain momentum throughout the race.
Specific training strategies and techniques for improvement:
1. Running Technique: Alexander should work on his running technique to optimize efficiency and speed. This includes maintaining proper posture, using his arms effectively, and focusing on a midfoot strike.
- Training Exercise: Incorporate drills such as high knees, butt kicks, and strides into his training routine to improve running form and efficiency.
2. Interval Training: Integrate interval training into Alexander's running workouts to improve his speed and endurance.
- Training Exercise: Perform interval runs with varying distances and intensities, such as sprint intervals, tempo runs, and hill repeats.
3. Strength Training: Strengthening the muscles used in running can improve performance and reduce the risk of injury. Alexander should focus on exercises that target the legs, core, and upper body.
- Training Exercise: Include exercises such as squats, lunges, deadlifts, planks, and push-ups in his strength training routine.
4. Transition Training: To improve transition times, Alexander should practice smoothly transitioning from one exercise to another, minimizing time wasted between stations.
- Training Exercise: Set up a mock HYROX race scenario and practice transitioning between exercises quickly and efficiently.
By implementing these strategies and focusing on specific areas of improvement, Alexander Schwarz can enhance his performance in future HYROX races. It is important to tailor his training routine to address his weaknesses while capitalizing on his strengths as a runner. Regular practice and consistent effort will lead to improved results and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mccabe Simon | 2024 London | 01:29:10 | |
| Krämer Tim | 2024 Stuttgart | 01:29:43 | |
| Van Der Kroon Jeroen | 2022 Amsterdam | 01:29:42 | |
| Hempenstall Ryan | 2024 Dublin | 01:29:24 | |
| Noordhoorn Bennaars Lucas | 2024 Amsterdam | 01:29:49 | |
| Craven Ben | 2023 Dublin | 01:29:09 | |
| Arbuckle Grant | 2024 Melbourne | 01:30:09 | |
| Wright Duncan | 2024 London | 01:29:43 | |
| Juhlin Magnus | 2023 Malmö | 01:30:02 | |
| Seebode Denis | 2023 Hamburg | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:25:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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