Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 761 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuring Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuring Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuring Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuring Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:22 | 01:05:59 to 51:37 | 100.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Schuring Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:25 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:33 | 04:46 -00:33 | 05:25 -01:52 |
| Running 2 | 08:21 | 07:46 | 06:00 +02:21 | 10:11 -02:25 |
| Sled Push | 02:17 | 16:07 | 03:41 -01:24 | 16:11 -00:04 |
| Running 3 | 08:54 | 18:24 | 06:40 +02:14 | 19:52 -01:28 |
| Sled Pull | 05:05 | 27:18 | 06:33 -01:28 | 26:32 +00:46 |
| Running 4 | 08:48 | 32:23 | 06:40 +02:08 | 33:05 -00:42 |
| Burpees Broad Jump | 06:43 | 41:11 | 07:34 -00:51 | 39:45 +01:26 |
| Running 5 | 09:09 | 47:54 | 06:59 +02:10 | 47:19 +00:35 |
| Rowing | 04:59 | 57:03 | 05:21 -00:22 | 54:18 +02:45 |
| Running 6 | 09:02 | 01:02:02 | 06:44 +02:18 | 59:39 +02:23 |
| Farmers Carry | 01:50 | 01:11:04 | 02:47 -00:57 | 01:06:23 +04:41 |
| Running 7 | 08:59 | 01:12:54 | 06:48 +02:11 | 01:09:10 +03:44 |
| Sandbag Lunges | 05:06 | 01:21:53 | 07:00 -01:54 | 01:15:58 +05:55 |
| Running 8 | 09:16 | 01:26:59 | 08:16 +01:00 | 01:22:58 +04:01 |
| Wall Balls | 06:55 | 01:36:15 | 09:11 -02:16 | 01:31:14 +05:01 |
| Roxzone | 07:27 | 01:50:28 | 10:03 -02:36 | 01:50:28 |
Looking at his splits, Dennis performed exceptionally well in the Running 1 segment, finishing 01:34 faster than average. He also had strong performances in the Ski Erg and Sled Push segments, finishing 00:30 and 01:46 faster than average, respectively. His best running lap was recorded at 00:03:33.
Specific Training Strategies and Techniques:
1. Running Technique: Dennis should work on improving his running technique to increase efficiency and speed. He can focus on drills such as high knees, butt kicks, and strides to improve his running form.
2. Interval Training: Incorporating interval training into his routine can help Dennis improve his running speed and endurance. He can alternate between high-intensity sprints and periods of active recovery to simulate race conditions and improve his overall performance.
3. Hill Training: Adding hill workouts to his training regimen can help Dennis build strength and power in his legs, which will translate to better running performance. He can incorporate hill repeats and uphill sprints into his training routine to challenge his muscles and improve his speed on inclines.
4. Strength Training: While Dennis performed well in some strength-based segments, he can still benefit from further strength training. Focusing on exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and kettlebell swings, will help improve his overall strength and power.
5. Transition Time: To improve his Roxzone time, Dennis should work on improving his overall fitness and transitioning between exercises more efficiently. He can practice quick and smooth transitions during his training sessions to minimize time lost during the race.
Overall, Dennis Schuring has shown potential in the HYROX race, particularly in the running segments where he performed better than average. By implementing the suggested training strategies and techniques, focusing on his running performance, and improving his transition time, Dennis can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mendiola Tellez Maximiliano | 2024 Ciudad de Mexico | 01:50:51 | |
| Kaiser Joachim | 2023 Karlsruhe | 01:50:20 | |
| Van Den Berg Kevin | 2024 Amsterdam | 01:50:17 | |
| Fagan Conor | 2023 Madrid | 01:50:24 | |
| Giaretta Andrea | 2024 Milan | 01:50:50 | |
| Harms Reentje | 2023 Hamburg | 01:50:24 | |
| Leijten Niels | 2024 Rotterdam | 01:50:22 | |
| Jaspers Paul | 2023 Maastricht European Championships | 01:50:25 | |
| Lim Derrick | 2023 Singapore | 01:50:43 | |
| Zeitz Björn | 2019 Oberhausen | 01:50:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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