Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuch Bernd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuch Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuch Bernd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuch Bernd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 56:47 to 53:03 | 87.2% |
| Wall Balls | 00:33 | 09:53 to 09:20 | 12.8% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Schuch Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:35 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:48 | 04:51 -00:05 | 05:35 +00:13 |
| Running 2 | 06:28 | 10:34 | 06:16 +00:12 | 10:26 +00:08 |
| Sled Push | 02:38 | 17:02 | 03:47 -01:09 | 16:42 +00:20 |
| Running 3 | 07:27 | 19:40 | 07:00 +00:27 | 20:29 -00:49 |
| Sled Pull | 05:31 | 27:07 | 06:39 -01:08 | 27:29 -00:22 |
| Running 4 | 07:12 | 32:38 | 06:56 +00:16 | 34:08 -01:30 |
| Burpees Broad Jump | 06:13 | 39:50 | 07:55 -01:42 | 41:04 -01:14 |
| Running 5 | 07:25 | 46:03 | 07:21 +00:04 | 48:59 -02:56 |
| Rowing | 05:01 | 53:28 | 05:25 -00:24 | 56:20 -02:52 |
| Running 6 | 07:18 | 58:29 | 07:01 +00:17 | 01:01:45 -03:16 |
| Farmers Carry | 02:03 | 01:05:47 | 02:52 -00:49 | 01:08:46 -02:59 |
| Running 7 | 07:05 | 01:07:50 | 07:03 +00:02 | 01:11:38 -03:48 |
| Sandbag Lunges | 06:28 | 01:14:55 | 07:16 -00:48 | 01:18:41 -03:46 |
| Running 8 | 08:08 | 01:21:23 | 08:50 -00:42 | 01:25:57 -04:34 |
| Wall Balls | 09:53 | 01:29:31 | 09:32 +00:21 | 01:34:47 -05:16 |
| Roxzone | 15:44 | 01:54:59 | 10:40 +05:04 | 01:54:59 |
Bernd's best running lap was 00:05:48, indicating that he has the potential to perform at a high level in terms of running speed. However, his splits analysis reveals that he struggled in certain segments, particularly running 1, running 3, wall balls, running 2, running 6, and running 4.
- Transition Efficiency: Bernd should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice and familiarization with the equipment and movements involved in each exercise.
- Mental Preparation: Bernd should develop a race strategy that includes mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated during the race, especially during challenging segments.
By implementing these strategies and incorporating specific training exercises and techniques, Bernd can improve his overall performance in future Hyrox races. It is important for him to focus on both his running speed and endurance, as well as his strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Giesau Stephan | 2018 Hamburg | 01:55:20 | |
| Garcia Matt | 2023 Houston | 01:55:09 | |
| Velasco Ruben | 2023 Chicago - North American Open Championship | 01:55:15 | |
| Schlimgen Paul | 2023 Frankfurt | 01:54:44 | |
| Waletzke Christof | 2023 Frankfurt | 01:54:50 | |
| Saeed Mohamed | 2024 Stuttgart | 01:55:05 | |
| Johnston Wayne | 2023 Hong Kong | 01:54:47 | |
| Lezama Sandoval Orlando | 2024 Ciudad de Mexico | 01:54:32 | |
| Mohamed Nur Suhardi | 2024 Hong Kong | 01:55:11 | |
| Kisubi Malcolm | 2024 Milan | 01:54:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:55:19 | |
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