Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schreuder Remco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreuder Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreuder Remco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreuder Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 44:07 to 40:18 | 64.7% |
| Wall Balls | 01:08 | 06:50 to 05:42 | 19.2% |
| Sled Pull | 00:41 | 05:05 to 04:24 | 11.6% |
| Rowing | 00:12 | 04:51 to 04:39 | 3.4% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 1.1% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Schreuder Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:29 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:12 | 04:23 +00:00 | 04:29 +01:43 |
| Running 2 | 05:22 | 10:35 | 04:50 +00:32 | 08:52 +01:43 |
| Sled Push | 02:09 | 15:57 | 02:48 -00:39 | 13:42 +02:15 |
| Running 3 | 05:25 | 18:06 | 05:13 +00:12 | 16:30 +01:36 |
| Sled Pull | 05:05 | 23:31 | 04:43 +00:22 | 21:43 +01:48 |
| Running 4 | 05:20 | 28:36 | 05:11 +00:09 | 26:26 +02:10 |
| Burpees Broad Jump | 04:12 | 33:56 | 05:00 -00:48 | 31:37 +02:19 |
| Running 5 | 05:43 | 38:08 | 05:21 +00:22 | 36:37 +01:31 |
| Rowing | 04:51 | 43:51 | 04:44 +00:07 | 41:58 +01:53 |
| Running 6 | 05:32 | 48:42 | 05:14 +00:18 | 46:42 +02:00 |
| Farmers Carry | 01:43 | 54:14 | 02:08 -00:25 | 51:56 +02:18 |
| Running 7 | 05:08 | 55:57 | 05:12 -00:04 | 54:04 +01:53 |
| Sandbag Lunges | 03:41 | 01:01:05 | 04:51 -01:10 | 59:16 +01:49 |
| Running 8 | 05:28 | 01:04:46 | 05:43 -00:15 | 01:04:07 +00:39 |
| Wall Balls | 06:50 | 01:10:14 | 06:12 +00:38 | 01:09:50 +00:24 |
| Roxzone | 05:28 | 01:22:25 | 06:23 -00:55 | 01:22:25 |
Looking at his splits, Remco's best running lap was 00:05:08, indicating a strong performance in that segment. However, there were several areas where he could improve, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Wall Balls.
- Transitions: Remco should work on improving his transition times between segments. This can be achieved by practicing quick and efficient movements during training sessions. By minimizing the time spent in the roxzone, he can gain valuable seconds that can contribute to an improved overall time.
- Strength Training: Since Remco's total running time was slower than the average, he should focus on incorporating more strength training exercises into his routine. This will help him build overall strength and power, which can enhance his running performance.
- Running Training: Remco should also prioritize running-specific workouts, such as interval training and tempo runs, to improve his running speed and endurance. By targeting his weaknesses and incorporating specific running drills, he can enhance his overall running performance.
- Mental Preparation: Remco should work on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment.
By implementing these strategies and focusing on the identified areas for improvement, Remco Schreuder can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ramos Ted | 2023 Chicago - North American Open Championship | 01:22:30 | |
| Hilton Arthur | 2022 Amsterdam | 01:22:17 | |
| Fryland Morten | 2023 Hamburg | 01:22:49 | |
| Solis Romeo | 2024 Houston | 01:22:03 | |
| Slater Gary | 2024 Milan | 01:22:29 | |
| Aalerud Jens | 2024 Stockholm | 01:22:24 | |
| Davidsson Tobias | 2023 Malmö | 01:22:15 | |
| Strenkert Uli | 2024 Karlsruhe | 01:22:27 | |
| Hall Jaime | 2024 Sports Direct HYROX London | 01:22:34 | |
| Gray Andrew | 2024 Manchester | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:27:02 | |
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