Schouten Peter Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #115041 01:44:50 394th in AG | Top 88.5% 1923rd | Top 86.3%
+12:57
01:04:04
Run Total
+01:39
08:01
Avg. Lap
+03:00
08:13
Best Lap
-09:32
35:05
Workout Total
-01:11
04:23
Avg. Workout
-03:26
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schouten Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schouten Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 974 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schouten Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schouten Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:19. Check the detail of the improvement plan below.

14:19 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:19 01:04:04 to 49:45 100.0%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 05:33 to 05:33 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 06:27 to 06:27 0.0%

Splits Time

Schouten Peter Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 05:19 -01:36 00:00 +00:00
Ski Erg 04:06 03:43 04:43 -00:37 05:19 -01:36
Running 2 08:13 07:49 05:48 +02:25 10:02 -02:13
Sled Push 01:58 16:02 03:34 -01:36 15:50 +00:12
Running 3 08:35 18:00 06:23 +02:12 19:24 -01:24
Sled Pull 04:39 26:35 06:09 -01:30 25:47 +00:48
Running 4 08:40 31:14 06:22 +02:18 31:56 -00:42
Burpees Broad Jump 05:33 39:54 07:03 -01:30 38:18 +01:36
Running 5 08:43 45:27 06:38 +02:05 45:21 +00:06
Rowing 04:37 54:10 05:14 -00:37 51:59 +02:11
Running 6 08:28 58:47 06:28 +02:00 57:13 +01:34
Farmers Carry 02:24 01:07:15 02:36 -00:12 01:03:41 +03:34
Running 7 08:24 01:09:39 06:28 +01:56 01:06:17 +03:22
Sandbag Lunges 05:21 01:18:03 06:37 -01:16 01:12:45 +05:18
Running 8 09:22 01:23:24 07:36 +01:46 01:19:22 +04:02
Wall Balls 06:27 01:32:46 08:41 -02:14 01:26:58 +05:48
Roxzone 05:45 01:44:50 09:11 -03:26 01:44:50
Based on 974 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Schouten's performance in the 2024 Amsterdam HYROX race demonstrates a strong aptitude for strength-based exercises, with particularly impressive results in the Ski Erg, Sled Push, and Wall Balls segments, all ranking within the top 2% to 11% of competitors. However, his total running time was significantly slower than average, indicating a need for improvement in running endurance and speed. The data suggests he started the race too fast, as evidenced by his strong early running segment, but his pace declined substantially in subsequent segments. Peter's profile leans more towards strength, given his faster-than-average performance in strength exercises, suggesting a need to focus on enhancing his running capabilities to develop a more balanced skill set.

Segments to Improve

Running Segments

  • Analysis: Each running segment post the first was considerably slower than average, indicating a drop in stamina and potential fatigue after strength exercises.
  • Training Strategies:
    • Progressive Overload Running: Gradually increase running distance and speed in training sessions to build endurance.
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and recovery times.
    • Compromised Running Drills: Practice running immediately after strength exercises like sled pushes or wall balls to simulate race conditions and improve transition efficiency.

Running Technique and Form

  • Analysis: Inefficient form could be contributing to slower running times, especially as fatigue sets in.
  • Training Strategies:
    • Form Drills: Work on posture, arm movement, and stride length with drills like high knees and butt kicks.
    • Strengthening Core: Include core workouts to enhance stability and support proper running form.

Race Strategies

  • Pacing Strategy: Implement a more conservative start to avoid early fatigue. Focus on maintaining a consistent pace throughout the race.
  • Transition Efficiency: Practice fast transitions between running and strength segments to minimize time in the roxzone.
  • Energy Management: Develop a nutrition and hydration plan to ensure sustained energy levels throughout the race.
  • Mental Strategy: Use visualization techniques to prepare for the race and maintain focus and motivation during challenging segments.
Similar Athletes
Atkinson Kieron 2023 Birmingham 01:44:32
Barrios Giezi 2024 Anaheim 01:44:53
Kwonang Asa D 2022 Leipzig 01:45:13
Rolette Jim 2023 Chicago 01:45:13
Kiesling Anton 2024 Vienna - European Championship 01:44:58
Jones Stephen 2023 Manchester 01:44:28
Lauer Dominique 2024 Hamburg 01:44:36
Saphir Uwe 2019 Wien 01:44:57
Persampieri Alessandro 2024 New York 01:45:17
Tham John 2024 Singapore 01:45:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download