Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
974 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schouten Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schouten Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 974 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schouten Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schouten Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:19.
Check the detail of the improvement plan below.
Based on 974 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Schouten's performance in the 2024 Amsterdam HYROX race demonstrates a strong aptitude for strength-based exercises, with particularly impressive results in the Ski Erg, Sled Push, and Wall Balls segments, all ranking within the top 2% to 11% of competitors. However, his total running time was significantly slower than average, indicating a need for improvement in running endurance and speed. The data suggests he started the race too fast, as evidenced by his strong early running segment, but his pace declined substantially in subsequent segments. Peter's profile leans more towards strength, given his faster-than-average performance in strength exercises, suggesting a need to focus on enhancing his running capabilities to develop a more balanced skill set.
Segments to Improve
Running Segments
Analysis: Each running segment post the first was considerably slower than average, indicating a drop in stamina and potential fatigue after strength exercises.
Training Strategies:
Progressive Overload Running: Gradually increase running distance and speed in training sessions to build endurance.
Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and recovery times.
Compromised Running Drills: Practice running immediately after strength exercises like sled pushes or wall balls to simulate race conditions and improve transition efficiency.
Running Technique and Form
Analysis: Inefficient form could be contributing to slower running times, especially as fatigue sets in.
Training Strategies:
Form Drills: Work on posture, arm movement, and stride length with drills like high knees and butt kicks.
Strengthening Core: Include core workouts to enhance stability and support proper running form.
Race Strategies
Pacing Strategy: Implement a more conservative start to avoid early fatigue. Focus on maintaining a consistent pace throughout the race.
Transition Efficiency: Practice fast transitions between running and strength segments to minimize time in the roxzone.
Energy Management: Develop a nutrition and hydration plan to ensure sustained energy levels throughout the race.
Mental Strategy: Use visualization techniques to prepare for the race and maintain focus and motivation during challenging segments.