Schohn Irénée
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schohn Irénée's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schohn Irénée's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schohn Irénée's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schohn Irénée's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
03:09
Potential Improvement
77.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Irénée Schohn delivered a compelling performance in the 2024 Stuttgart Hyrox event, finishing in the top 18% overall and the top 19% in his age group. This ranks him among the stronger competitors, with particular prowess in strength-based exercises. His total running time was slightly slower than average, indicating that while his running is solid, it could benefit from enhancement. Notably, he excelled in strength events like the Sled Push and Burpees Broad Jump, suggesting a well-rounded fitness profile leaning slightly towards strength. His pacing analysis shows that he might have started the race a bit slower but maintained a consistent pace throughout the running segments.
Segments to Improve
- Total Running Time: With a running time of 00:41:40, which is 01:33 slower than average, focusing on improving running efficiency will be essential. Consider incorporating interval training and tempo runs into weekly routines to enhance speed and endurance. Exercises: 400m repeats at a pace slightly faster than race pace, with equal rest intervals; long runs with progressive pacing.
- Roxzone: The transition time in the roxzone was 00:44 slower than average, indicating room for improvement. Training should focus on optimizing transition efficiency to minimize downtime. Drills: Practice rapid transition drills between running and exercises to simulate race conditions; focus on quick gear changes and maintaining momentum.
- Sled Pull: With a time 00:18 slower than average, enhancing upper body and grip strength could be beneficial. Exercises: Incorporate sled pulls with increasing resistance, focusing on technique and maintaining a steady pace; grip strength exercises like farmer’s walks with a heavier load.
Race Strategies
- Start with a Consistent Pace: Avoid starting too slowly by maintaining a steady pace that is slightly faster than your training runs. This will reduce the time lost in the initial segments.
- Focus on Efficient Transitions: Practice quick transitions to reduce time spent in the roxzone. Ensure gear is easy to manage and do not linger longer than necessary.
- Balance Running and Strength Efforts: Given the athlete's hybrid profile, maintain a balance between running speed and strength exertion. Avoid over-exertion in strength segments that could compromise running performance. Practice compromised running scenarios to simulate fatigue transitions.
- Utilize Strength in Key Segments: Leverage strong performance in strength events to gain time, but remain mindful of energy conservation for subsequent running segments.
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