Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlimgen Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlimgen Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlimgen Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlimgen Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 50:12 to 49:07 | 64.4% |
| Burpees Broad Jump | 00:27 | 07:14 to 06:47 | 26.7% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 8.9% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Schlimgen Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:12 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:44 | 04:42 +00:11 | 05:12 +01:32 |
| Running 2 | 05:42 | 11:37 | 05:44 -00:02 | 09:54 +01:43 |
| Sled Push | 03:23 | 17:19 | 03:30 -00:07 | 15:38 +01:41 |
| Running 3 | 05:52 | 20:42 | 06:19 -00:27 | 19:08 +01:34 |
| Sled Pull | 05:03 | 26:34 | 06:05 -01:02 | 25:27 +01:07 |
| Running 4 | 05:57 | 31:37 | 06:18 -00:21 | 31:32 +00:05 |
| Burpees Broad Jump | 07:14 | 37:34 | 06:54 +00:20 | 37:50 -00:16 |
| Running 5 | 05:56 | 44:48 | 06:34 -00:38 | 44:44 +00:04 |
| Rowing | 04:46 | 50:44 | 05:12 -00:26 | 51:18 -00:34 |
| Running 6 | 06:24 | 55:30 | 06:22 +00:02 | 56:30 -01:00 |
| Farmers Carry | 02:13 | 01:01:54 | 02:35 -00:22 | 01:02:52 -00:58 |
| Running 7 | 05:53 | 01:04:07 | 06:20 -00:27 | 01:05:27 -01:20 |
| Sandbag Lunges | 06:10 | 01:10:00 | 06:29 -00:19 | 01:11:47 -01:47 |
| Running 8 | 07:47 | 01:16:10 | 07:33 +00:14 | 01:18:16 -02:06 |
| Wall Balls | 07:11 | 01:23:57 | 08:28 -01:17 | 01:25:49 -01:52 |
| Roxzone | 12:24 | 01:43:25 | 09:08 +03:16 | 01:43:25 |
- Efficient transitions: Paul should practice efficient transitions between exercises during his training sessions. This will help him save time during the race and improve his overall performance.
- Pacing strategy: Paul should have a pacing strategy for each segment of the race. He should aim to maintain a steady pace during the running segments and push harder during the strength-based segments.
- Mental preparation: Hyrox races can be physically demanding, so it is important for Paul to prepare mentally as well. Visualizing success and maintaining a positive mindset can help him push through any challenges during the race.
Overall, Paul Schlimgen has shown strong potential in the Hyrox race, but there are areas that can be improved upon. By focusing on improving his overall fitness, running speed, explosive power, and pacing, he can enhance his performance and achieve even better results in future races. Incorporating specific exercises, drills, and training routines tailored to address these areas of improvement will be beneficial for him.
| Similar Athletes | |||
|---|---|---|---|
| Schillinger Hannes | 2020 Karlsruhe | 01:43:47 | |
| Mcfadzean Chris | 2024 Glasgow | 01:43:10 | |
| Harris Charlie | 2024 Sports Direct HYROX London | 01:43:31 | |
| Lynch Rory | 2024 Birmingham | 01:43:50 | |
| Hee Zachary | 2024 Sydney | 01:42:57 | |
| Clarke Craig | 2024 Birmingham | 01:43:49 | |
| Munz Julius | 2024 Karlsruhe | 01:43:08 | |
| Barry Gavin | 2024 Chicago Navy Pier | 01:43:54 | |
| Crouzil Sébastien | 2024 Bordeaux | 01:43:23 | |
| Jackson Michael | 2024 Glasgow | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:54:44 | |
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