Sayas Bryan Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #101001 01:15:44 8th in AG | Top 15.1% 38th | Top 13.0%
-00:38
37:37
Run Total
-00:04
04:42
Avg. Lap
+00:16
04:26
Best Lap
+00:17
32:12
Workout Total
+00:02
04:01
Avg. Workout
+00:24
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sayas Bryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sayas Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sayas Bryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sayas Bryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:23 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:23 05:13 to 03:50 30.1%
Run Total 00:50 37:37 to 36:47 18.1%
Wall Balls 00:47 05:42 to 04:55 17.0%
Sled Push 00:38 02:51 to 02:13 13.8%
Rowing 00:35 05:02 to 04:27 12.7%
Ski Erg 00:23 04:32 to 04:09 8.3%
Burpees Broad Jump 00:00 03:22 to 03:22 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%

Splits Time

Sayas Bryan Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:13 +00:32 00:00 +00:00
Ski Erg 04:32 04:45 04:17 +00:15 04:13 +00:32
Running 2 04:26 09:17 04:29 -00:03 08:30 +00:47
Sled Push 02:51 13:43 02:35 +00:16 12:59 +00:44
Running 3 04:38 16:34 04:52 -00:14 15:34 +01:00
Sled Pull 05:13 21:12 04:16 +00:57 20:26 +00:46
Running 4 04:39 26:25 04:49 -00:10 24:42 +01:43
Burpees Broad Jump 03:22 31:04 04:25 -01:03 29:31 +01:33
Running 5 04:50 34:26 04:57 -00:07 33:56 +00:30
Rowing 05:02 39:16 04:34 +00:28 38:53 +00:23
Running 6 04:35 44:18 04:51 -00:16 43:27 +00:51
Farmers Carry 01:43 48:53 01:56 -00:13 48:18 +00:35
Running 7 04:50 50:36 04:50 +00:00 50:14 +00:22
Sandbag Lunges 03:47 55:26 04:23 -00:36 55:04 +00:22
Running 8 04:58 59:13 05:13 -00:15 59:27 -00:14
Wall Balls 05:42 01:04:11 05:29 +00:13 01:04:40 -00:29
Roxzone 05:59 01:15:44 05:35 +00:24 01:15:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bryan Sayas performed well in the HYROX race in Anaheim, placing in the top 8% of all athletes and in the top 11% of his age group. His overall time of 01:15:44 is commendable. However, there are areas where he can improve to enhance his performance further.

Pacing and Profile:
Bryan showed a balanced profile in terms of running and strength, with his total running time being just 20 seconds slower than the average. This suggests that he has a good overall fitness level but could benefit from specific training in both running and strength. His best running lap of 00:04:26 indicates good speed and endurance.

Segments to Improve


1. Roxzone:
Bryan's time in the Roxzone was 43 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help increase his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce his time spent in the Roxzone during races.

2. Running 1:
Bryan's time in the first running segment was 41 seconds slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help improve his running performance.

3. Sled Pull:
Bryan's time in the sled pull was 37 seconds slower than the average. To improve this segment, he should focus on increasing his upper body and leg strength. Exercises such as deadlifts, squats, and sled pushes can help improve his strength and power, which will translate to better performance in the sled pull.

4. Rowing:
Bryan's time in the rowing segment was 32 seconds slower than the average. To improve this segment, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine can help improve his rowing performance.

5. Best Lap and Run Total:
Bryan's best lap time and total running time were both slower than the average. To improve his overall running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running performance.

6. Ski Erg:
Bryan's time on the Ski Erg was 19 seconds slower than the average. To improve this segment, he should focus on improving his upper body and core strength. Exercises such as planks, Russian twists, and kettlebell swings can help improve his upper body and core strength, which will translate to better performance on the Ski Erg.

Strategies


1. Pacing:
Bryan should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments of the race.

2. Transition Efficiency:
Bryan should practice quick transitions between exercises during his training sessions. This will help him reduce his time spent in the Roxzone and improve his overall race performance. Additionally, he should focus on maintaining good form and technique during transitions to prevent any unnecessary energy expenditure.

3. Mental Preparation:
Bryan should work on mental preparation techniques, such as visualization and positive self-talk, to help him stay focused and motivated during the race. This will help him maintain a strong mental mindset and push through any challenges or fatigue that he may face.

In conclusion, Bryan Sayas had a strong performance in the HYROX race in Anaheim. While there are areas for improvement, such as the Roxzone, running segments, sled pull, rowing, and Ski Erg, he demonstrated good overall fitness and potential. By implementing the suggested training strategies, drills, and techniques, Bryan can enhance his performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dieng Djibril 2023 Milan 01:15:22
Hatten Glenn 2024 Perth 01:15:29
Benz Andreas 2024 Frankfurt 01:15:24
Kokken Daniel 2024 Melbourne 01:15:25
James Will 2022 Amsterdam 01:16:00
Sjölin Mikael 2024 Stockholm 01:16:11
Patten Shane 2024 Melbourne 01:16:03
Parsons Ollie 2024 Sports Direct HYROX London 01:15:50
Manabe Yoshi 2023 Hong Kong 01:15:47
Allan Kevin 2023 Birmingham 01:15:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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