Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kokken Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kokken Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kokken Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kokken Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 05:02 to 03:57 | 20.6% |
| Sled Pull | 00:56 | 04:43 to 03:47 | 17.8% |
| Farmers Carry | 00:55 | 02:37 to 01:42 | 17.5% |
| Sled Push | 00:50 | 03:01 to 02:11 | 15.9% |
| Burpees Broad Jump | 00:40 | 04:32 to 03:52 | 12.7% |
| Ski Erg | 00:19 | 04:27 to 04:08 | 6.0% |
| Rowing | 00:18 | 04:44 to 04:26 | 5.7% |
| Wall Balls | 00:12 | 05:04 to 04:52 | 3.8% |
| Run Total | 00:00 | 35:36 to 35:36 | 0.0% |
| Kokken Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:12 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:01 | 04:17 +00:10 | 04:12 -00:11 |
| Running 2 | 04:12 | 08:28 | 04:28 -00:16 | 08:29 -00:01 |
| Sled Push | 03:01 | 12:40 | 02:35 +00:26 | 12:57 -00:17 |
| Running 3 | 04:19 | 15:41 | 04:51 -00:32 | 15:32 +00:09 |
| Sled Pull | 04:43 | 20:00 | 04:14 +00:29 | 20:23 -00:23 |
| Running 4 | 04:21 | 24:43 | 04:48 -00:27 | 24:37 +00:06 |
| Burpees Broad Jump | 04:32 | 29:04 | 04:23 +00:09 | 29:25 -00:21 |
| Running 5 | 04:35 | 33:36 | 04:56 -00:21 | 33:48 -00:12 |
| Rowing | 04:44 | 38:11 | 04:34 +00:10 | 38:44 -00:33 |
| Running 6 | 04:35 | 42:55 | 04:50 -00:15 | 43:18 -00:23 |
| Farmers Carry | 02:37 | 47:30 | 01:56 +00:41 | 48:08 -00:38 |
| Running 7 | 04:28 | 50:07 | 04:49 -00:21 | 50:04 +00:03 |
| Sandbag Lunges | 05:02 | 54:35 | 04:22 +00:40 | 54:53 -00:18 |
| Running 8 | 05:09 | 59:37 | 05:12 -00:03 | 59:15 +00:22 |
| Wall Balls | 05:04 | 01:04:46 | 05:26 -00:22 | 01:04:27 +00:19 |
| Roxzone | 05:43 | 01:15:25 | 05:32 +00:11 | 01:15:25 |
Daniel Kokken delivered a commendable performance at the 2024 Melbourne Hyrox race, achieving an overall rank of 202 (Top 11% out of 1801 athletes) and an age group rank of 42 (Top 11% out of 378 athletes). His overall time of 01:15:25 was competitive, particularly highlighted by his strong running performance, with a total running time of 00:35:36, which was 02:49 faster than the average. This indicates that Daniel has a strong runner's profile, excelling in the running segments. However, there were noticeable areas for improvement in the strength-based exercises and transitions, as suggested by his slower times in certain segments and the Roxzone.
In terms of pacing, Daniel maintained a consistent and fast pace in the initial running segments, indicating a strong start without being overly fast compared to the average. His first four running laps were considerably faster than average, suggesting an effective pacing strategy early in the race.
| Similar Athletes | |||
|---|---|---|---|
| Hickey Chris | 2024 Sydney | 01:15:33 | |
| Bouisset Jeremy | 2022 London | 01:14:57 | |
| Dzikowicz Bartlomiej | 2024 Frankfurt | 01:15:42 | |
| Davies Will | 2024 Rimini | 01:14:57 | |
| Sujak Jan | 2023 London | 01:15:23 | |
| Del Rosso Peter | 2024 New York | 01:15:39 | |
| Pryor James | 2024 Sydney | 01:15:08 | |
| Fleuren Victor | 2023 Amsterdam | 01:15:41 | |
| Wong Wai Yuin | 2024 Singapore | 01:15:19 | |
| Thompson Chris | 2022 Chicago | 01:15:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:20:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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