Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Satterthwaite Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Satterthwaite Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Satterthwaite Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Satterthwaite Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 06:55 to 04:54 | 46.0% |
| Burpees Broad Jump | 01:03 | 07:18 to 06:15 | 24.0% |
| Sandbag Lunges | 00:50 | 05:42 to 04:52 | 19.0% |
| Sled Pull | 00:15 | 05:58 to 05:43 | 5.7% |
| Rowing | 00:10 | 05:34 to 05:24 | 3.8% |
| Ski Erg | 00:04 | 05:12 to 05:08 | 1.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 44:24 to 44:24 | 0.0% |
| Satterthwaite Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:16 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:37 | 05:11 +00:01 | 05:16 +00:21 |
| Running 2 | 05:06 | 10:49 | 05:39 -00:33 | 10:27 +00:22 |
| Sled Push | 02:42 | 15:55 | 02:52 -00:10 | 16:06 -00:11 |
| Running 3 | 05:32 | 18:37 | 05:59 -00:27 | 18:58 -00:21 |
| Sled Pull | 05:58 | 24:09 | 06:04 -00:06 | 24:57 -00:48 |
| Running 4 | 05:47 | 30:07 | 06:00 -00:13 | 31:01 -00:54 |
| Burpees Broad Jump | 07:18 | 35:54 | 06:36 +00:42 | 37:01 -01:07 |
| Running 5 | 05:40 | 43:12 | 06:10 -00:30 | 43:37 -00:25 |
| Rowing | 05:34 | 48:52 | 05:27 +00:07 | 49:47 -00:55 |
| Running 6 | 05:20 | 54:26 | 06:03 -00:43 | 55:14 -00:48 |
| Farmers Carry | 02:00 | 59:46 | 02:22 -00:22 | 01:01:17 -01:31 |
| Running 7 | 05:32 | 01:01:46 | 06:03 -00:31 | 01:03:39 -01:53 |
| Sandbag Lunges | 05:42 | 01:07:18 | 05:04 +00:38 | 01:09:42 -02:24 |
| Running 8 | 05:54 | 01:13:00 | 06:33 -00:39 | 01:14:46 -01:46 |
| Wall Balls | 06:55 | 01:18:54 | 05:18 +01:37 | 01:21:19 -02:25 |
| Roxzone | 08:15 | 01:33:56 | 07:19 +00:56 | 01:33:56 |
Holly Satterthwaite has put up an impressive performance in the HYROX race at Birmingham 2024. Her overall rank was 681 out of 4107 athletes, placing her in the top 16%, and her rank in her age group (30-34) was even more commendable, being in the top 17%. She demonstrated a strong running profile, with a total running time of 00:44:24, which was faster than the average by 03:36. This indicates an excellent endurance and speed. However, her pacing at the start of the race was a bit slower than average, possibly leading to lost time in the early stages.
Given Holly's strong running profile, a potential strategy could be to push harder on the running segments, capitalizing on her strengths. This could potentially make up for lost time in the more challenging segments. However, she should be careful not to start too fast, as this can lead to early fatigue. It would also be beneficial for her to practice her transitions between exercises and focus on maintaining a steady pace throughout the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Juarez Sonia | 2024 Ciudad de Mexico | 01:34:14 | |
| Murphy Byrne Megan | 2024 Paris | 01:34:03 | |
| Bartlett Kerry | 2024 London | 01:34:21 | |
| Lester Ali | 2022 Birmingham | 01:34:12 | |
| Lamacchia Elaina | 2024 Chicago Navy Pier | 01:33:56 | |
| Speirs Laura | 2022 London | 01:33:53 | |
| Kędziora Marta | 2024 Poznan | 01:34:07 | |
| New Ellie | 2023 Manchester | 01:33:46 | |
| Garrison Katie | 2024 Houston | 01:33:30 | |
| Westphal Hanna | 2023 Hamburg | 01:33:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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