Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sarkam Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarkam Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarkam Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarkam Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 41:38 to 38:18 | 66.4% |
| Wall Balls | 00:40 | 05:54 to 05:14 | 13.3% |
| Farmers Carry | 00:20 | 02:09 to 01:49 | 6.6% |
| Burpees Broad Jump | 00:19 | 04:33 to 04:14 | 6.3% |
| Ski Erg | 00:15 | 04:28 to 04:13 | 5.0% |
| Sled Push | 00:05 | 02:27 to 02:22 | 1.7% |
| Sled Pull | 00:02 | 04:06 to 04:04 | 0.7% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Sarkam Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:19 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:41 | 04:20 +00:08 | 04:19 -00:38 |
| Running 2 | 05:15 | 08:09 | 04:38 +00:37 | 08:39 -00:30 |
| Sled Push | 02:27 | 13:24 | 02:40 -00:13 | 13:17 +00:07 |
| Running 3 | 05:22 | 15:51 | 05:00 +00:22 | 15:57 -00:06 |
| Sled Pull | 04:06 | 21:13 | 04:27 -00:21 | 20:57 +00:16 |
| Running 4 | 05:24 | 25:19 | 04:59 +00:25 | 25:24 -00:05 |
| Burpees Broad Jump | 04:33 | 30:43 | 04:39 -00:06 | 30:23 +00:20 |
| Running 5 | 05:33 | 35:16 | 05:08 +00:25 | 35:02 +00:14 |
| Rowing | 04:30 | 40:49 | 04:39 -00:09 | 40:10 +00:39 |
| Running 6 | 05:24 | 45:19 | 05:01 +00:23 | 44:49 +00:30 |
| Farmers Carry | 02:09 | 50:43 | 02:01 +00:08 | 49:50 +00:53 |
| Running 7 | 05:30 | 52:52 | 05:00 +00:30 | 51:51 +01:01 |
| Sandbag Lunges | 03:51 | 58:22 | 04:35 -00:44 | 56:51 +01:31 |
| Running 8 | 05:32 | 01:02:13 | 05:26 +00:06 | 01:01:26 +00:47 |
| Wall Balls | 05:54 | 01:07:45 | 05:46 +00:08 | 01:06:52 +00:53 |
| Roxzone | 05:00 | 01:18:34 | 05:56 -00:56 | 01:18:34 |
Brian Sarkam performed well in the Hyrox race in Rotterdam, finishing with an overall rank of 130 out of 865 athletes, placing him in the top 15% of all participants. In his age group (35-39), he ranked 25th out of 152 athletes, putting him in the top 16% of his category. His overall time was 01:18:34, with a total running time of 00:41:38, which was 03:05 slower than the average.
Brian's best running lap was 00:03:41, which was 00:30 faster than the average. This indicates that he has good speed and endurance in running.
Based on the splits analysis, the segments where Brian lost the most time were the Run Total, Running 2, Running 7, Running 5, Running 4, Running 6, Running 3, and Burpees Broad Jump. These segments should be the focus of his training for improvement.
To improve his performance in these segments, Brian should consider the following strategies and techniques:
1. Run Total: Brian's total running time was 00:41:38, which was 03:05 slower than the average. To improve his overall running performance, Brian should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
2. Running 2: Brian's time for this segment was 00:05:15, which was 00:39 slower than the average. To improve his performance in this segment, Brian should work on his speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral movements into his training routine can help improve his performance in this segment.
3. Running 7: Brian's time for this segment was 00:05:30, which was 00:30 slower than the average. To improve his performance in this segment, Brian should focus on increasing his endurance and mental toughness. Long-distance runs, tempo runs, and mental training exercises can help improve his performance in this segment.
4. Running 5: Brian's time for this segment was 00:05:33, which was 00:26 slower than the average. To improve his performance in this segment, Brian should focus on increasing his speed and power. Incorporating sprint intervals, plyometric exercises, and strength training exercises such as squats and lunges can help improve his performance in this segment.
5. Running 4: Brian's time for this segment was 00:05:24, which was 00:24 slower than the average. To improve his performance in this segment, Brian should focus on improving his endurance and pacing. Incorporating long-distance runs, tempo runs, and interval training with varying speeds can help improve his performance in this segment.
6. Running 6: Brian's time for this segment was 00:05:24, which was 00:24 slower than the average. To improve his performance in this segment, Brian should focus on improving his endurance and strength. Incorporating hill sprints, stair running, and strength training exercises such as deadlifts and lunges can help improve his performance in this segment.
7. Running 3: Brian's time for this segment was 00:05:22, which was 00:19 slower than the average. To improve his performance in this segment, Brian should focus on improving his speed and agility. Incorporating speed ladder drills, cone drills, and plyometric exercises can help improve his performance in this segment.
8. Burpees Broad Jump: Brian's time for this segment was 00:04:33, which was 00:13 slower than the average. To improve his performance in this segment, Brian should focus on improving his explosive power and endurance. Incorporating plyometric exercises such as burpees, box jumps, and jump squats can help improve his performance in this segment.
During the race, Brian should implement the following strategies for better performance:
1. Pacing: Brian should focus on maintaining a steady pace throughout the race to avoid burning out too early. Consistent pacing will help him maintain energy levels and perform better overall.
2. Transitions: Brian should work on improving his transition time between segments. This can be achieved through practicing smooth and efficient transitions during training sessions.
3. Mental Preparation: Brian should focus on mental training techniques to improve his mental toughness and resilience. Visualization exercises and positive affirmations can help him stay focused and motivated during the race.
4. Nutrition and Hydration: Brian should ensure he is properly fueling his body before, during, and after the race. A balanced diet and adequate hydration will help optimize his performance and recovery.
By implementing these strategies and training techniques, Brian can improve his overall performance in future races and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Ekberg Rasmus | 2024 Stockholm | 01:18:07 | |
| Gibson Bruce | 2024 Fort Lauderdale | 01:18:37 | |
| Ford Andrew | 2024 Manchester | 01:18:10 | |
| Cooper Ian | 2024 Birmingham | 01:18:17 | |
| Villanueva Moreno Stephan | 2024 Hamburg | 01:18:55 | |
| Rankin Damien | 2024 Brisbane | 01:18:08 | |
| Massot Isern Andreu | 2023 Valencia | 01:18:39 | |
| Lee Gabriel | 2023 Singapore | 01:18:51 | |
| Marshall William | 2024 Glasgow | 01:18:46 | |
| Greer Justin | 2024 Birmingham | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:17:23 | |
| 2024 Maastricht | 01:17:17 | |
| 2023 Maastricht European Championships | 01:31:04 | |
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