Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sands Leanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sands Leanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sands Leanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sands Leanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:27 | 07:23 to 04:56 | 26.5% |
| Burpees Broad Jump | 01:50 | 07:03 to 05:13 | 19.8% |
| Wall Balls | 01:33 | 05:33 to 04:00 | 16.8% |
| Farmers Carry | 01:00 | 03:00 to 02:00 | 10.8% |
| Sled Push | 00:43 | 03:04 to 02:21 | 7.7% |
| Rowing | 00:43 | 05:51 to 05:08 | 7.7% |
| Sandbag Lunges | 00:40 | 04:53 to 04:13 | 7.2% |
| Ski Erg | 00:19 | 05:13 to 04:54 | 3.4% |
| Run Total | 00:00 | 38:03 to 38:03 | 0.0% |
| Sands Leanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:57 -02:03 | 00:00 +00:00 |
| Ski Erg | 05:13 | 02:54 | 05:01 +00:12 | 04:57 -02:03 |
| Running 2 | 04:49 | 08:07 | 05:16 -00:27 | 09:58 -01:51 |
| Sled Push | 03:04 | 12:56 | 02:36 +00:28 | 15:14 -02:18 |
| Running 3 | 05:16 | 16:00 | 05:30 -00:14 | 17:50 -01:50 |
| Sled Pull | 07:23 | 21:16 | 05:23 +02:00 | 23:20 -02:04 |
| Running 4 | 05:35 | 28:39 | 05:32 +00:03 | 28:43 -00:04 |
| Burpees Broad Jump | 07:03 | 34:14 | 05:36 +01:27 | 34:15 -00:01 |
| Running 5 | 05:21 | 41:17 | 05:41 -00:20 | 39:51 +01:26 |
| Rowing | 05:51 | 46:38 | 05:16 +00:35 | 45:32 +01:06 |
| Running 6 | 05:22 | 52:29 | 05:35 -00:13 | 50:48 +01:41 |
| Farmers Carry | 03:00 | 57:51 | 02:10 +00:50 | 56:23 +01:28 |
| Running 7 | 05:05 | 01:00:51 | 05:33 -00:28 | 58:33 +02:18 |
| Sandbag Lunges | 04:53 | 01:05:56 | 04:27 +00:26 | 01:04:06 +01:50 |
| Running 8 | 03:47 | 01:10:49 | 05:55 -02:08 | 01:08:33 +02:16 |
| Wall Balls | 05:33 | 01:14:36 | 04:30 +01:03 | 01:14:28 +00:08 |
| Roxzone | 05:16 | 01:25:16 | 06:18 -01:02 | 01:25:16 |
Leanne Sands demonstrated a strong performance at the 2024 Dublin HYROX race, ranking within the top 10% of her age group. Particularly impressive was her running ability, with her total running time being 06:14 faster than the average. This suggests she has a solid runner profile. Her pacing seemed well-calculated, as she consistently ran faster than average from the beginning to the end of the race. However, the roxzone time was faster than average, indicating some potential room for improvement in transitions and overall fitness.
Considering Leanne's strengths and weaknesses, several strategies could improve her future race performance:
| Similar Athletes | |||
|---|---|---|---|
| Nixon Michele | 2023 London | 01:25:23 | |
| George Fiona | 2022 London | 01:25:36 | |
| Knabb Annie | 2024 New York | 01:25:17 | |
| Montgomery Hannah | 2023 Glasgow | 01:24:46 | |
| Seeger Heidi | 2020 Karlsruhe | 01:25:28 | |
| Nimac Martina | 2024 Sydney | 01:24:59 | |
| Harris Julie | 2024 London | 01:25:10 | |
| Lanfrey Marie | 2024 Amsterdam | 01:25:33 | |
| Greenan Emily | 2024 Birmingham | 01:25:44 | |
| Croshaw Victoria | 2023 Milan | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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