Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanchez Mason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Mason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Mason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Mason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 41:26 to 39:47 | 32.8% |
| Sled Pull | 01:35 | 05:54 to 04:19 | 31.5% |
| Sled Push | 00:46 | 03:17 to 02:31 | 15.2% |
| Rowing | 00:36 | 05:13 to 04:37 | 11.9% |
| Wall Balls | 00:18 | 05:53 to 05:35 | 6.0% |
| Ski Erg | 00:08 | 04:25 to 04:17 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Sanchez Mason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:28 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:45 | 04:23 +00:02 | 04:28 +00:17 |
| Running 2 | 04:35 | 09:10 | 04:46 -00:11 | 08:51 +00:19 |
| Sled Push | 03:17 | 13:45 | 02:46 +00:31 | 13:37 +00:08 |
| Running 3 | 05:43 | 17:02 | 05:10 +00:33 | 16:23 +00:39 |
| Sled Pull | 05:54 | 22:45 | 04:39 +01:15 | 21:33 +01:12 |
| Running 4 | 05:13 | 28:39 | 05:08 +00:05 | 26:12 +02:27 |
| Burpees Broad Jump | 03:19 | 33:52 | 04:57 -01:38 | 31:20 +02:32 |
| Running 5 | 05:24 | 37:11 | 05:17 +00:07 | 36:17 +00:54 |
| Rowing | 05:13 | 42:35 | 04:43 +00:30 | 41:34 +01:01 |
| Running 6 | 05:06 | 47:48 | 05:11 -00:05 | 46:17 +01:31 |
| Farmers Carry | 01:41 | 52:54 | 02:05 -00:24 | 51:28 +01:26 |
| Running 7 | 05:25 | 54:35 | 05:09 +00:16 | 53:33 +01:02 |
| Sandbag Lunges | 04:04 | 01:00:00 | 04:50 -00:46 | 58:42 +01:18 |
| Running 8 | 05:18 | 01:04:04 | 05:40 -00:22 | 01:03:32 +00:32 |
| Wall Balls | 05:53 | 01:09:22 | 06:04 -00:11 | 01:09:12 +00:10 |
| Roxzone | 06:27 | 01:21:35 | 06:19 +00:08 | 01:21:35 |
Mason's best running lap was impressive, with a time of 00:04:35. However, his performance in some segments of the race could be improved to enhance his overall time.
To improve his performance in the Run Total segment, Mason should focus on improving his overall fitness and reducing his transition time. This can be achieved by incorporating interval training, sprints, and plyometric exercises into his training routine. Additionally, working on his running technique and form can help him increase his speed and efficiency.
In the Sled Pull segment, Mason lost significant time compared to the average. To improve his performance in this segment, he should focus on developing his strength and power through exercises such as deadlifts, squats, and sled pulls. Incorporating specific training drills that mimic the sled pull movement can also help him improve his technique and efficiency in this segment.
The Rowing segment was another area where Mason lost time. To enhance his performance in this segment, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and endurance workouts into his training routine can help him build the necessary stamina for this segment. Additionally, practicing proper rowing technique and maintaining a consistent stroke rate can lead to more efficient rowing and better overall performance.
In the Running 3 segment, Mason was slower than the average. To improve his performance in this segment, he should focus on endurance training and incorporate hill sprints and tempo runs into his training routine. Building his endurance and stamina will help him maintain a faster pace throughout the race. Additionally, working on his running form and cadence can help him become more efficient and reduce the time lost in this segment.
The Running 1 segment was another area where Mason was slower than the average. To improve his performance in this segment, he should work on his speed and agility through interval training and agility drills. Incorporating exercises such as ladder drills, shuttle runs, and lateral movements can help him improve his speed and agility, leading to a faster time in this segment.
The Roxzone segment is an area where Mason took more time than the average. To improve his performance in this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness level and increase his efficiency during transitions.
In the Running 7 segment, Mason was slower than the average. To improve his performance in this segment, he should focus on endurance training and incorporate longer runs and interval training into his routine. Building his endurance will help him maintain a faster pace throughout this segment. Additionally, working on his running form and technique can help him become more efficient and reduce the time lost.
The Sled Push segment was another area where Mason lost time compared to the average. To improve his performance in this segment, he should focus on developing his lower body strength and power through exercises such as squats, lunges, and sled pushes. Incorporating plyometric exercises can also help improve his explosive power, leading to a faster time in this segment.
To improve his overall performance, Mason should incorporate cross-training exercises that target both strength and endurance. This can include activities such as cycling, swimming, and HIIT workouts. Additionally, he should prioritize recovery and rest days to allow his body to properly recover and prevent injuries.
In conclusion, Mason Sanchez had a strong performance in the Hyrox race, placing in the top percentages of his age group and overall. By focusing on specific areas of improvement such as overall fitness, transition time, and specific segment performance, Mason can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and techniques will help him become a more well-rounded and efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hülz Thomas | 2019 Wien | 01:21:43 | |
| Kromhout Van Der Meer Michiel | 2024 Amsterdam | 01:21:20 | |
| Tallarida Samuele | 2024 Rimini | 01:22:02 | |
| Dove Daniel | 2024 London | 01:21:46 | |
| Ryan Mike | 2023 Dublin | 01:22:01 | |
| Foreman Kenneth | 2024 Birmingham | 01:21:05 | |
| Gillie Liam | 2023 Glasgow | 01:21:36 | |
| Scott Luke | 2022 London | 01:21:38 | |
| Mertens Stefan | 2024 Frankfurt | 01:21:58 | |
| Thompson Ben | 2023 Glasgow | 01:21:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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