Sánchez Enrique Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #91032 01:31:06 63rd in AG | Top 35.4% 278th | Top 30.7%
-00:02
44:57
Run Total
+00:00
05:37
Avg. Lap
-00:13
04:34
Best Lap
+01:21
39:59
Workout Total
+00:10
04:59
Avg. Workout
-01:16
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sánchez Enrique's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Enrique's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Enrique's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:08 Potential Improvement 26.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:08 03:21 to 02:13 26.9%
Rowing 00:56 05:48 to 04:52 22.1%
Run Total 00:51 44:57 to 44:06 20.2%
Sled Push 00:36 03:34 to 02:58 14.2%
Sandbag Lunges 00:31 05:48 to 05:17 12.3%
Ski Erg 00:11 04:41 to 04:30 4.3%
Sled Pull 00:00 04:50 to 04:50 0.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Sánchez Enrique Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:48 +01:09 00:00 +00:00
Ski Erg 04:41 05:57 04:32 +00:09 04:48 +01:09
Running 2 04:34 10:38 05:12 -00:38 09:20 +01:18
Sled Push 03:34 15:12 03:05 +00:29 14:32 +00:40
Running 3 05:22 18:46 05:41 -00:19 17:37 +01:09
Sled Pull 04:50 24:08 05:17 -00:27 23:18 +00:50
Running 4 05:34 28:58 05:39 -00:05 28:35 +00:23
Burpees Broad Jump 05:34 34:32 05:52 -00:18 34:14 +00:18
Running 5 05:51 40:06 05:52 -00:01 40:06 +00:00
Rowing 05:48 45:57 04:56 +00:52 45:58 -00:01
Running 6 05:44 51:45 05:41 +00:03 50:54 +00:51
Farmers Carry 03:21 57:29 02:18 +01:03 56:35 +00:54
Running 7 05:36 01:00:50 05:40 -00:04 58:53 +01:57
Sandbag Lunges 05:48 01:06:26 05:32 +00:16 01:04:33 +01:53
Running 8 06:23 01:12:14 06:23 +00:00 01:10:05 +02:09
Wall Balls 06:23 01:18:37 07:06 -00:43 01:16:28 +02:09
Roxzone 06:16 01:31:06 07:32 -01:16 01:31:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Enrique Sánchez demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank placed him in the top 30% of all athletes and top 35% of his age group. His total running time was faster than average, indicating a strong runner profile. Despite an initially slower start in the first running segment, Enrique managed to gain momentum and consistently performed better than average in the subsequent running segments. This suggests a well-managed pacing strategy, where he started off at a controlled speed and gradually increased his pace. His roxzone time was notably faster than average, indicating efficient transition times and excellent overall fitness.

Segments to Improve

  • Run Total: Although Enrique demonstrated a strong runner profile, there is room for improvement in his overall running performance. He could benefit from incorporating interval training into his routine, alternating between high-intensity and moderate-intensity running, to further enhance his speed and stamina.
  • Farmers Carry: Enrique's performance in this segment was significantly slower than average. This exercise requires both grip strength and core stability. To improve, he should include specific exercises such as deadlifts, kettlebell swings, and planks in his training regimen.
  • Rowing: Enrique's rowing time was slower than average, indicating a need for improved cardiovascular fitness and upper body strength. Incorporating more rowing intervals and strength training exercises such as pull-ups and seated cable rows could prove beneficial.
  • Sandbag Lunges: This segment requires lower body strength and balance. Enrique could improve his performance by incorporating weighted lunges and squats into his training routine.
  • Sled Push: This area was another slower than average performance for Enrique. To improve, he could focus on building his lower body and core strength with exercises such as squats, lunges, and deadlifts.

Race Strategies

Enrique should continue to maintain his pacing strategy of starting off controlled and gradually increasing his pace. However, he should also focus on improving his strength in the segments identified. During the race, he should aim for a quick transition time in the roxzone to maintain or improve his current advantage. Additionally, practicing running after strength-based exercises can help him better prepare for the compromised running scenarios during the race.

Similar Athletes
Dietrich Georg 2024 Karlsruhe 01:31:21
Fuller Peter 2022 London 01:31:33
Oliver Matthew 2023 Dubai 01:31:29
Cleghorn Jason 2024 Chicago Navy Pier 01:31:01
Eugenia Alonso David 2024 Madrid 01:31:32
Roberts Sam 2024 London 01:31:27
Pagani Mattia 2024 Milan 01:30:36
Zettelmayer Jürgen 2024 Stuttgart 01:31:33
Gehrka Stefan 2019 Karlsruhe 01:30:46
Holman Darren 2024 Manchester 01:31:09

Measure Your Performance Against Top Athletes

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