Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ryan Paraic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ryan Paraic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ryan Paraic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Paraic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:49 | 07:38 to 03:49 | 70.7% |
| Wall Balls | 00:38 | 05:26 to 04:48 | 11.7% |
| Sandbag Lunges | 00:24 | 04:19 to 03:55 | 7.4% |
| Sled Push | 00:14 | 02:24 to 02:10 | 4.3% |
| Run Total | 00:11 | 36:30 to 36:19 | 3.4% |
| Sled Pull | 00:08 | 03:53 to 03:45 | 2.5% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Ryan Paraic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:08 -01:17 | 00:00 +00:00 |
| Ski Erg | 03:48 | 02:51 | 04:15 -00:27 | 04:08 -01:17 |
| Running 2 | 04:55 | 06:39 | 04:25 +00:30 | 08:23 -01:44 |
| Sled Push | 02:24 | 11:34 | 02:32 -00:08 | 12:48 -01:14 |
| Running 3 | 05:07 | 13:58 | 04:46 +00:21 | 15:20 -01:22 |
| Sled Pull | 03:53 | 19:05 | 04:09 -00:16 | 20:06 -01:01 |
| Running 4 | 05:07 | 22:58 | 04:44 +00:23 | 24:15 -01:17 |
| Burpees Broad Jump | 07:38 | 28:05 | 04:19 +03:19 | 28:59 -00:54 |
| Running 5 | 05:09 | 35:43 | 04:52 +00:17 | 33:18 +02:25 |
| Rowing | 04:16 | 40:52 | 04:33 -00:17 | 38:10 +02:42 |
| Running 6 | 05:01 | 45:08 | 04:46 +00:15 | 42:43 +02:25 |
| Farmers Carry | 01:35 | 50:09 | 01:53 -00:18 | 47:29 +02:40 |
| Running 7 | 04:48 | 51:44 | 04:45 +00:03 | 49:22 +02:22 |
| Sandbag Lunges | 04:19 | 56:32 | 04:17 +00:02 | 54:07 +02:25 |
| Running 8 | 03:35 | 01:00:51 | 05:06 -01:31 | 58:24 +02:27 |
| Wall Balls | 05:26 | 01:04:26 | 05:23 +00:03 | 01:03:30 +00:56 |
| Roxzone | 04:35 | 01:14:19 | 05:26 -00:51 | 01:14:19 |
Paraic Ryan showed a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 13% of the total participants and top 16% in his age group (30-34). His overall time was 01:14:19, which is an impressive feat. His total running time was 00:36:30 which is 01:13 faster than the average, indicating a runner's profile. He started off strong, with his first running segment being 01:14 faster than average, placing him in the top 1%.
However, there was a noticeable slowdown in running segments 2, 3, 4, and 5 where he fell behind the average pace. It suggests he started the race faster than he was able to maintain. Nonetheless, he regained his pace in the final running segment which was 01:32 faster than average, reflecting his strong endurance. His roxzone time shows that he might have rested more or took more time to do the transition, but still, it was 00:43 faster than average.
Paraic should aim for a more consistent running pace throughout the race. Starting off too fast may lead to premature exhaustion and slower times in later segments. He should also focus on transitioning more efficiently between exercises to reduce his roxzone time. Practicing transitions between running and strength exercises during training could be helpful in this regard.
In strength segments, he should pay attention to maintaining correct form, even when fatigued. This not only helps to prevent injury but also ensures maximum effectiveness of each movement. Lastly, incorporating more targeted strength training for the specific muscles used in each segment could help improve his performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Gigliotti Gabriele | 2022 Birmingham | 01:14:00 | |
| Davis Will | 2023 Melbourne | 01:14:01 | |
| Devine Matthew | 2024 Dubai | 01:14:07 | |
| Clark Liam | 2024 Sports Direct HYROX London | 01:13:58 | |
| Stam Mark | 2024 Rotterdam | 01:14:26 | |
| Chavanne Laurent | 2024 Bordeaux | 01:14:14 | |
| Cayon Damien | 2024 Marseille | 01:14:39 | |
| Galloway Andrew | 2024 Melbourne | 01:14:16 | |
| Webb Dustin | 2023 Chicago | 01:13:53 | |
| Ennis Shaun | 2024 London | 01:14:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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