Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:29 | 52:58 to 47:29 | 73.1% |
| Farmers Carry | 01:19 | 03:47 to 02:28 | 17.6% |
| Sandbag Lunges | 00:27 | 06:24 to 05:57 | 6.0% |
| Rowing | 00:15 | 05:19 to 05:04 | 3.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Ryan Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 05:02 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:26 | 04:38 -00:23 | 05:02 -01:36 |
| Running 2 | 05:49 | 07:41 | 05:32 +00:17 | 09:40 -01:59 |
| Sled Push | 02:33 | 13:30 | 03:22 -00:49 | 15:12 -01:42 |
| Running 3 | 06:52 | 16:03 | 06:05 +00:47 | 18:34 -02:31 |
| Sled Pull | 04:47 | 22:55 | 05:48 -01:01 | 24:39 -01:44 |
| Running 4 | 07:30 | 27:42 | 06:03 +01:27 | 30:27 -02:45 |
| Burpees Broad Jump | 05:16 | 35:12 | 06:36 -01:20 | 36:30 -01:18 |
| Running 5 | 08:41 | 40:28 | 06:19 +02:22 | 43:06 -02:38 |
| Rowing | 05:19 | 49:09 | 05:06 +00:13 | 49:25 -00:16 |
| Running 6 | 07:43 | 54:28 | 06:08 +01:35 | 54:31 -00:03 |
| Farmers Carry | 03:47 | 01:02:11 | 02:31 +01:16 | 01:00:39 +01:32 |
| Running 7 | 07:06 | 01:05:58 | 06:07 +00:59 | 01:03:10 +02:48 |
| Sandbag Lunges | 06:24 | 01:13:04 | 06:12 +00:12 | 01:09:17 +03:47 |
| Running 8 | 05:54 | 01:19:28 | 07:07 -01:13 | 01:15:29 +03:59 |
| Wall Balls | 06:16 | 01:25:22 | 07:53 -01:37 | 01:22:36 +02:46 |
| Roxzone | 07:28 | 01:39:00 | 08:31 -01:03 | 01:39:00 |
Jake Ryan, despite being in the top 54% of 2696 athletes and ranking 357 in his age group, has room for considerable improvement in his performance. His total running time is 4 minutes and 27 seconds slower than the average, indicating that he might benefit from increasing his focus on running training. His running performance seems to deteriorate as the race progresses, which might suggest that he is starting too fast and struggling to maintain his pace throughout the course. Jake seems to excel in strength-related exercises like Ski Erg and Sled Push where he performed faster than average. His performance in the Roxzone is also commendable, where he is faster than average indicating his overall fitness and efficient transition times. Therefore, Jake seems to have a strength-oriented profile.
Jake should consider starting his runs at a slower, more sustainable pace, to avoid burning out in the later stages. He should also focus on maintaining a steady rhythm during the strength exercises, rather than trying to rush through them. Regular hydration and nutrition throughout the race can also help maintain energy levels. Furthermore, practicing transitions between running and strength exercises during training can help reduce his Roxzone time even further.
| Similar Athletes | |||
|---|---|---|---|
| Lange Lasse Vincent | 2024 Copenhagen | 01:39:17 | |
| Van Kalkeren Sjaco | 2023 Rotterdam | 01:39:23 | |
| Dunn Jake | 2023 London | 01:39:18 | |
| Kannengießer Peter | 2023 Frankfurt | 01:38:57 | |
| Van Vugt Marco | 2023 Amsterdam | 01:38:58 | |
| Leandri Luis Fernando | 2024 Rimini | 01:39:27 | |
| Hastings Jeremy | 2020 Dallas | 01:39:17 | |
| Schmitt Matt | 2024 Dallas | 01:38:32 | |
| Mohamed Ashiff | 2023 Hong Kong | 01:39:23 | |
| Robinson Philip | 2023 Dublin | 01:39:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:48:15 | |
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