Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Royce Hamish's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Royce Hamish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Royce Hamish's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Royce Hamish's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:27 | 06:41 to 04:14 | 47.6% |
| Burpees Broad Jump | 02:15 | 06:29 to 04:14 | 43.7% |
| Sled Pull | 00:16 | 04:20 to 04:04 | 5.2% |
| Farmers Carry | 00:10 | 01:59 to 01:49 | 3.2% |
| Wall Balls | 00:01 | 05:15 to 05:14 | 0.3% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 38:14 to 38:14 | 0.0% |
| Royce Hamish | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:19 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:25 | 04:20 -00:25 | 04:19 +00:06 |
| Running 2 | 04:30 | 08:20 | 04:37 -00:07 | 08:39 -00:19 |
| Sled Push | 01:43 | 12:50 | 02:40 -00:57 | 13:16 -00:26 |
| Running 3 | 04:21 | 14:33 | 05:00 -00:39 | 15:56 -01:23 |
| Sled Pull | 04:20 | 18:54 | 04:26 -00:06 | 20:56 -02:02 |
| Running 4 | 04:57 | 23:14 | 04:59 -00:02 | 25:22 -02:08 |
| Burpees Broad Jump | 06:29 | 28:11 | 04:38 +01:51 | 30:21 -02:10 |
| Running 5 | 05:06 | 34:40 | 05:07 -00:01 | 34:59 -00:19 |
| Rowing | 04:02 | 39:46 | 04:39 -00:37 | 40:06 -00:20 |
| Running 6 | 04:57 | 43:48 | 05:01 -00:04 | 44:45 -00:57 |
| Farmers Carry | 01:59 | 48:45 | 02:01 -00:02 | 49:46 -01:01 |
| Running 7 | 04:49 | 50:44 | 05:00 -00:11 | 51:47 -01:03 |
| Sandbag Lunges | 06:41 | 55:33 | 04:33 +02:08 | 56:47 -01:14 |
| Running 8 | 05:12 | 01:02:14 | 05:27 -00:15 | 01:01:20 +00:54 |
| Wall Balls | 05:15 | 01:07:26 | 05:44 -00:29 | 01:06:47 +00:39 |
| Roxzone | 05:53 | 01:18:27 | 05:56 -00:03 | 01:18:27 |
Hamish Royce delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 16% overall and top 13% within his age group. His total running time was notably quicker than average, indicating a strong running capability, which aligns with a runner profile. This might suggest that Hamish should focus more on enhancing his strength to balance his overall performance. The initial running segments were slightly slower than average, indicating a conservative start, which might have helped maintain endurance throughout the race. However, there is room for pacing refinement to optimize performance in the early stages.
| Similar Athletes | |||
|---|---|---|---|
| Stam Peter | 2023 Stockholm | 01:18:55 | |
| Southwood Andrew | 2024 Melbourne | 01:18:51 | |
| Martens Joeri | 2022 Maastricht | 01:18:51 | |
| Grimes Rory | 2022 Manchester | 01:18:53 | |
| Reuter Christian | 2023 Frankfurt | 01:18:25 | |
| Dalodier Charles | 2024 Karlsruhe | 01:18:29 | |
| Eschenbrenner Lionel | 2020 Karlsruhe | 01:18:35 | |
| Leader Michael | 2024 London | 01:18:35 | |
| Galo Diogo | 2023 Malaga | 01:18:36 | |
| Rijnaarts Robin | 2024 Rotterdam | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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