Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 997 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowan Chantal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowan Chantal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowan Chantal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowan Chantal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 53:23 to 48:00 | 75.6% |
| Sled Pull | 01:21 | 07:17 to 05:56 | 19.0% |
| Ski Erg | 00:20 | 05:32 to 05:12 | 4.7% |
| Burpees Broad Jump | 00:03 | 06:36 to 06:33 | 0.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowan Chantal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:58 | 00:00 | 05:25 +02:33 | 00:00 +00:00 |
| Ski Erg | 05:32 | 07:58 | 05:14 +00:18 | 05:25 +02:33 |
| Running 2 | 05:55 | 13:30 | 05:46 +00:09 | 10:39 +02:51 |
| Sled Push | 02:11 | 19:25 | 02:56 -00:45 | 16:25 +03:00 |
| Running 3 | 06:12 | 21:36 | 06:05 +00:07 | 19:21 +02:15 |
| Sled Pull | 07:17 | 27:48 | 06:16 +01:01 | 25:26 +02:22 |
| Running 4 | 06:34 | 35:05 | 06:07 +00:27 | 31:42 +03:23 |
| Burpees Broad Jump | 06:36 | 41:39 | 06:54 -00:18 | 37:49 +03:50 |
| Running 5 | 06:39 | 48:15 | 06:17 +00:22 | 44:43 +03:32 |
| Rowing | 05:15 | 54:54 | 05:31 -00:16 | 51:00 +03:54 |
| Running 6 | 06:22 | 01:00:09 | 06:11 +00:11 | 56:31 +03:38 |
| Farmers Carry | 01:59 | 01:06:31 | 02:25 -00:26 | 01:02:42 +03:49 |
| Running 7 | 06:11 | 01:08:30 | 06:09 +00:02 | 01:05:07 +03:23 |
| Sandbag Lunges | 03:53 | 01:14:41 | 05:15 -01:22 | 01:11:16 +03:25 |
| Running 8 | 07:35 | 01:18:34 | 06:42 +00:53 | 01:16:31 +02:03 |
| Wall Balls | 03:45 | 01:26:09 | 05:31 -01:46 | 01:23:13 +02:56 |
| Roxzone | 06:38 | 01:36:24 | 07:40 -01:02 | 01:36:24 |
Chantal Rowan delivered a solid performance at the 2024 Sydney HYROX race, securing an overall rank of 242 among 1059 athletes, placing her in the top 22% overall and top 25% within her age group. Her total time was 01:36:24. While her overall running time was 00:53:23, which is 03:52 slower than the average, she demonstrated exceptional strength in various segments, particularly the Sled Push and Sandbag Lunges, where she performed significantly faster than average. This indicates that Chantal has a stronger profile in strength-based exercises. However, her running performance, particularly in the initial segments, suggests a need for improvement in pacing and endurance, as she started slower than the average pace.
| Similar Athletes | |||
|---|---|---|---|
| Lua Mariana | 2024 Dallas | 01:36:50 | |
| Bridges Caroline | 2021 Birmingham | 01:36:45 | |
| Bova Maria Cristina | 2024 Rimini | 01:36:07 | |
| Reverté Ferrando Jennifer | 2024 Madrid | 01:36:22 | |
| 付 瑶 | 2024 Beijing | 01:36:06 | |
| Yehl Emma | 2024 Chicago Navy Pier | 01:36:35 | |
| Gallagher Lynda | 2023 Dublin | 01:36:21 | |
| Hafeman Courtney | 2023 Chicago | 01:36:39 | |
| Sendori Stefania | 2024 Rimini | 01:35:58 | |
| Fend Claudia | 2024 Stuttgart | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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