Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bridges Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridges Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridges Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridges Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 06:52 to 05:13 | 38.5% |
| Sled Pull | 00:55 | 06:54 to 05:59 | 21.4% |
| Rowing | 00:50 | 06:19 to 05:29 | 19.5% |
| Farmers Carry | 00:24 | 02:42 to 02:18 | 9.3% |
| Ski Erg | 00:14 | 05:26 to 05:12 | 5.4% |
| Sandbag Lunges | 00:11 | 05:16 to 05:05 | 4.3% |
| Sled Push | 00:04 | 02:55 to 02:51 | 1.6% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 47:34 to 47:34 | 0.0% |
| Bridges Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:26 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:13 | 05:14 +00:12 | 05:26 -00:13 |
| Running 2 | 05:42 | 10:39 | 05:48 -00:06 | 10:40 -00:01 |
| Sled Push | 02:55 | 16:21 | 02:56 -00:01 | 16:28 -00:07 |
| Running 3 | 05:54 | 19:16 | 06:06 -00:12 | 19:24 -00:08 |
| Sled Pull | 06:54 | 25:10 | 06:14 +00:40 | 25:30 -00:20 |
| Running 4 | 05:52 | 32:04 | 06:10 -00:18 | 31:44 +00:20 |
| Burpees Broad Jump | 06:05 | 37:56 | 06:54 -00:49 | 37:54 +00:02 |
| Running 5 | 06:05 | 44:01 | 06:20 -00:15 | 44:48 -00:47 |
| Rowing | 06:19 | 50:06 | 05:32 +00:47 | 51:08 -01:02 |
| Running 6 | 06:04 | 56:25 | 06:12 -00:08 | 56:40 -00:15 |
| Farmers Carry | 02:42 | 01:02:29 | 02:25 +00:17 | 01:02:52 -00:23 |
| Running 7 | 06:04 | 01:05:11 | 06:11 -00:07 | 01:05:17 -00:06 |
| Sandbag Lunges | 05:16 | 01:11:15 | 05:17 -00:01 | 01:11:28 -00:13 |
| Running 8 | 06:42 | 01:16:31 | 06:46 -00:04 | 01:16:45 -00:14 |
| Wall Balls | 06:52 | 01:23:13 | 05:33 +01:19 | 01:23:31 -00:18 |
| Roxzone | 06:46 | 01:36:45 | 07:41 -00:55 | 01:36:45 |
Caroline's best running lap was completed in 00:05:13, indicating her strength in this segment.
- Transition Time: Caroline should focus on reducing her transition time in the roxzone. By improving her overall fitness and practicing efficient transitions between exercises, she can minimize the time spent in the roxzone and optimize her overall race performance.
- Strength vs. Running: Based on her total running time being faster than average, Caroline appears to have more of a runner profile. To continue improving her performance, she should prioritize strength training exercises to complement her running abilities. This can include exercises like weightlifting, resistance training, and plyometrics to build muscular strength and power.
In conclusion, Caroline Bridges had a solid performance in the 2021 Birmingham Hyrox race. To further enhance her performance, she should focus on improving in the wall balls, rowing, sled pull, and ski erg segments. By incorporating specific training strategies, drills, and exercises tailored to these areas, she can target her weaknesses and turn them into strengths. Additionally, implementing effective race strategies such as pacing and optimizing transition times will contribute to her overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Musgrove Jasmin | 2024 Birmingham | 01:36:27 | |
| Kramer Richelle | 2024 Amsterdam | 01:36:43 | |
| Marquez Hernandez Erika | 2024 Vienna - European Championship | 01:36:54 | |
| Smith Hope | 2024 Melbourne | 01:36:48 | |
| Saunders Toni | 2024 London | 01:37:11 | |
| Vasileva Aleksandra | 2022 London | 01:36:53 | |
| Callaghan Claire | 2024 Glasgow | 01:36:32 | |
| Albertziok Mandy | 2024 Hamburg | 01:36:59 | |
| zambrano jacqueline | 2022 Los Angeles | 01:37:09 | |
| Vadera Anastasia | 2024 London | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:32:17 | |
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