Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romero Roderick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Roderick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Roderick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Roderick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 45:56 to 42:29 | 69.5% |
| Ski Erg | 00:27 | 04:52 to 04:25 | 9.1% |
| Sandbag Lunges | 00:24 | 05:23 to 04:59 | 8.1% |
| Sled Pull | 00:16 | 05:03 to 04:47 | 5.4% |
| Rowing | 00:16 | 05:03 to 04:47 | 5.4% |
| Farmers Carry | 00:07 | 02:13 to 02:06 | 2.3% |
| Sled Push | 00:01 | 02:49 to 02:48 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Romero Roderick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:42 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:55 | 04:28 +00:24 | 04:42 +01:13 |
| Running 2 | 05:24 | 10:47 | 05:03 +00:21 | 09:10 +01:37 |
| Sled Push | 02:49 | 16:11 | 02:57 -00:08 | 14:13 +01:58 |
| Running 3 | 05:43 | 19:00 | 05:30 +00:13 | 17:10 +01:50 |
| Sled Pull | 05:03 | 24:43 | 05:02 +00:01 | 22:40 +02:03 |
| Running 4 | 05:35 | 29:46 | 05:29 +00:06 | 27:42 +02:04 |
| Burpees Broad Jump | 04:18 | 35:21 | 05:28 -01:10 | 33:11 +02:10 |
| Running 5 | 05:44 | 39:39 | 05:40 +00:04 | 38:39 +01:00 |
| Rowing | 05:03 | 45:23 | 04:52 +00:11 | 44:19 +01:04 |
| Running 6 | 05:35 | 50:26 | 05:31 +00:04 | 49:11 +01:15 |
| Farmers Carry | 02:13 | 56:01 | 02:13 +00:00 | 54:42 +01:19 |
| Running 7 | 05:42 | 58:14 | 05:30 +00:12 | 56:55 +01:19 |
| Sandbag Lunges | 05:23 | 01:03:56 | 05:14 +00:09 | 01:02:25 +01:31 |
| Running 8 | 06:21 | 01:09:19 | 06:08 +00:13 | 01:07:39 +01:40 |
| Wall Balls | 05:21 | 01:15:40 | 06:41 -01:20 | 01:13:47 +01:53 |
| Roxzone | 06:39 | 01:27:32 | 07:04 -00:25 | 01:27:32 |
In terms of overall time, Roderick completed the race in 01:27:32. His total running time was 00:45:56, which was 4 minutes slower than the average for his finish time. This suggests that Roderick should focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone and improve his performance.
Splits Analysis:
Analyzing Roderick's splits, it is evident that he struggled the most in the running segments, specifically Running 1, Running 2, Running 3, Running 7, and Running 8. These segments accounted for the majority of the time he lost during the race. Additionally, the Ski Erg and Rowing segments also contributed to his slower overall time.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Roderick can enhance his performance in future Hyrox races. It is important to note that individualized training plans and guidance from a qualified coach or trainer can further optimize his training and help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Hind Matt | 2024 Manchester | 01:27:16 | |
| Reddoch Troy | 2024 Dallas | 01:27:32 | |
| Peskett Jim | 2024 Paris | 01:27:21 | |
| Struckmeyer Nicolas | 2023 Hamburg | 01:27:58 | |
| Pickersgill Shane | 2024 Birmingham | 01:27:06 | |
| Ahmet Ozan | 2022 London | 01:28:02 | |
| Van Den Wijngaard Otto | 2022 Amsterdam | 01:27:51 | |
| Mccann Richard | 2022 Manchester | 01:27:41 | |
| Davies Gareth | 2024 Birmingham | 01:27:57 | |
| Parker Mathieu | 2024 Sports Direct HYROX London | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
