Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Cayuela Santiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Cayuela Santiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Cayuela Santiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Cayuela Santiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:18 | 11:03 to 06:45 | 63.2% |
| Run Total | 01:27 | 45:44 to 44:17 | 21.3% |
| Sled Push | 00:36 | 03:35 to 02:59 | 8.8% |
| Sled Pull | 00:15 | 05:21 to 05:06 | 3.7% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.0% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 0.7% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.2% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Rodriguez Cayuela Santiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:47 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:41 | 04:33 +00:05 | 04:47 -00:06 |
| Running 2 | 05:03 | 09:19 | 05:16 -00:13 | 09:20 -00:01 |
| Sled Push | 03:35 | 14:22 | 03:08 +00:27 | 14:36 -00:14 |
| Running 3 | 05:14 | 17:57 | 05:45 -00:31 | 17:44 +00:13 |
| Sled Pull | 05:21 | 23:11 | 05:22 -00:01 | 23:29 -00:18 |
| Running 4 | 05:20 | 28:32 | 05:44 -00:24 | 28:51 -00:19 |
| Burpees Broad Jump | 05:16 | 33:52 | 05:56 -00:40 | 34:35 -00:43 |
| Running 5 | 05:24 | 39:08 | 05:56 -00:32 | 40:31 -01:23 |
| Rowing | 04:54 | 44:32 | 04:58 -00:04 | 46:27 -01:55 |
| Running 6 | 05:27 | 49:26 | 05:46 -00:19 | 51:25 -01:59 |
| Farmers Carry | 02:16 | 54:53 | 02:21 -00:05 | 57:11 -02:18 |
| Running 7 | 05:24 | 57:09 | 05:44 -00:20 | 59:32 -02:23 |
| Sandbag Lunges | 04:32 | 01:02:33 | 05:32 -01:00 | 01:05:16 -02:43 |
| Running 8 | 09:13 | 01:07:05 | 06:31 +02:42 | 01:10:48 -03:43 |
| Wall Balls | 11:03 | 01:16:18 | 07:11 +03:52 | 01:17:19 -01:01 |
| Roxzone | 04:54 | 01:32:08 | 07:38 -02:44 | 01:32:08 |
Santiago's best running lap was 00:04:41, which was only 00:03 slower than the average. This indicates that he has a good running ability and can maintain a solid pace during the race.
- Medicine ball squats: This exercise will strengthen his legs and core, improving his stability and power for the Wall Balls segment.
- Overhead press: By strengthening his shoulders and arms, Santiago will be able to perform the wall balls more efficiently.
- Wall ball tosses: Practicing the exact movement of the wall balls with a lighter medicine ball can help Santiago improve his technique and accuracy.
It's also important for Santiago to focus on maintaining a consistent pace during the wall balls segment to avoid excessive fatigue.
2. Running 8 (Total running time): Santiago's total running time was 00:09:13, which was 02:38 slower than the average. This indicates that he may need to work on his running endurance and speed. To improve this segment, Santiago should incorporate the following training strategies:
- Interval training: Adding interval training, such as sprints and hill repeats, to his running routine can help improve his speed and overall running performance.
- Long-distance runs: Increasing the distance of his runs, especially focusing on endurance runs, will help Santiago build stamina and improve his overall running ability.
- Plyometric exercises: Incorporating exercises like jump squats and box jumps can help improve Santiago's leg power, which will translate to better running performance.
Santiago should also focus on maintaining good running form and technique to optimize his running efficiency.
3. Run Total (Total running time): Santiago's total running time of 00:45:44 was 01:34 slower than the average. To improve his overall running performance, Santiago can implement the following strategies:
- Cross-training: Incorporating other forms of cardio, such as cycling or swimming, can help improve Santiago's cardiovascular fitness and support his running performance.
- Strength training: Including strength training exercises, particularly for the lower body, will help Santiago build the necessary muscle strength and endurance for running.
- Hill training: Including hill repeats in his training routine will help Santiago develop the leg strength and power needed for uphill running, which can improve his overall running performance.
By implementing these strategies and incorporating specific training techniques and exercises, Santiago Rodriguez Cayuela can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kearns James | 2024 London | 01:32:34 | |
| Baker Stephen | 2023 Milan | 01:32:21 | |
| Budemann Uwe | 2024 Frankfurt | 01:32:22 | |
| Reenaers Dimitri | 2022 Maastricht | 01:32:25 | |
| Pons Quetglas Llorenç | 2023 Barcelona | 01:31:56 | |
| Robinson Ledell | 2024 New York | 01:32:23 | |
| Bloemendal Edwin | 2024 Rotterdam | 01:31:39 | |
| Ravagnati Francesco | 2023 Rimini | 01:32:05 | |
| Vázquez Alonso | 2024 Ciudad de Mexico | 01:32:03 | |
| Troutt Jack | 2024 Amsterdam | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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