Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Röderer Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röderer Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röderer Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röderer Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 06:38 to 04:46 | 62.6% |
| Run Total | 00:49 | 41:28 to 40:39 | 27.4% |
| Sandbag Lunges | 00:16 | 04:54 to 04:38 | 8.9% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 1.1% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Röderer Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:31 -00:21 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:10 | 04:24 -00:29 | 04:31 -00:21 |
| Running 2 | 04:43 | 08:05 | 04:52 -00:09 | 08:55 -00:50 |
| Sled Push | 01:55 | 12:48 | 02:51 -00:56 | 13:47 -00:59 |
| Running 3 | 05:03 | 14:43 | 05:17 -00:14 | 16:38 -01:55 |
| Sled Pull | 03:24 | 19:46 | 04:46 -01:22 | 21:55 -02:09 |
| Running 4 | 05:07 | 23:10 | 05:15 -00:08 | 26:41 -03:31 |
| Burpees Broad Jump | 06:38 | 28:17 | 05:04 +01:34 | 31:56 -03:39 |
| Running 5 | 05:25 | 34:55 | 05:25 +00:00 | 37:00 -02:05 |
| Rowing | 04:28 | 40:20 | 04:45 -00:17 | 42:25 -02:05 |
| Running 6 | 05:17 | 44:48 | 05:17 +00:00 | 47:10 -02:22 |
| Farmers Carry | 02:01 | 50:05 | 02:08 -00:07 | 52:27 -02:22 |
| Running 7 | 05:11 | 52:06 | 05:16 -00:05 | 54:35 -02:29 |
| Sandbag Lunges | 04:54 | 57:17 | 04:56 -00:02 | 59:51 -02:34 |
| Running 8 | 06:36 | 01:02:11 | 05:49 +00:47 | 01:04:47 -02:36 |
| Wall Balls | 05:30 | 01:08:47 | 06:17 -00:47 | 01:10:36 -01:49 |
| Roxzone | 09:15 | 01:23:24 | 06:31 +02:44 | 01:23:24 |
Pacing: Johannes' overall pacing seems to be appropriate, with no significant variations in his splits compared to the average. He maintained a consistent pace throughout the race, which is a positive aspect of his performance.
Profile: Based on the total running time, Johannes appears to have a stronger profile as a runner. However, there is room for improvement in both running and strength aspects.
- Efficient transitions: Johannes should focus on minimizing the time spent in the Roxzone by practicing quick and efficient transitions between exercises during training. This will help him save valuable time during the race and improve his overall performance.
- Pacing strategy: Johannes should have a pacing strategy in mind for each segment of the race. He can aim to maintain a slightly faster pace than the average in segments where he performs well, while ensuring he doesn't push too hard and risk burnout in segments where he struggles.
- Mental preparation: Hyrox races require mental toughness and resilience. Johannes should mentally prepare himself for the challenges he may face during the race, such as fatigue and muscle fatigue. Visualizing successful performances in each segment can help boost his confidence and mental strength.
Overall, Johannes Röderer has shown great potential in the Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jeanney John | 2024 Karlsruhe | 01:23:36 | |
| Ferguson Hugh | 2023 Amsterdam | 01:23:39 | |
| Garcia Hernandez Jose Vicente | 2023 Valencia | 01:22:54 | |
| Muller Pierre | 2024 Marseille | 01:23:00 | |
| COBB ERIC | 2024 Chicago Navy Pier | 01:23:22 | |
| Van Berlo Mark | 2023 Amsterdam | 01:23:25 | |
| Biz Remi | 2024 Paris | 01:22:56 | |
| Figueirinha Miguel | 2022 Valencia | 01:23:30 | |
| Mcmaster Robert | 2024 Glasgow | 01:23:25 | |
| Patel Hitesh | 2024 Manchester | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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