Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 07:46 to 05:57 | 39.4% |
| Run Total | 01:44 | 47:24 to 45:40 | 37.5% |
| Rowing | 00:45 | 05:43 to 04:58 | 16.2% |
| Sled Pull | 00:19 | 05:40 to 05:21 | 6.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Roberts Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:58 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:04 | 04:35 -00:03 | 04:58 -00:54 |
| Running 2 | 04:35 | 08:36 | 05:23 -00:48 | 09:33 -00:57 |
| Sled Push | 03:04 | 13:11 | 03:11 -00:07 | 14:56 -01:45 |
| Running 3 | 05:39 | 16:15 | 05:52 -00:13 | 18:07 -01:52 |
| Sled Pull | 05:40 | 21:54 | 05:30 +00:10 | 23:59 -02:05 |
| Running 4 | 05:20 | 27:34 | 05:52 -00:32 | 29:29 -01:55 |
| Burpees Broad Jump | 07:46 | 32:54 | 06:13 +01:33 | 35:21 -02:27 |
| Running 5 | 05:39 | 40:40 | 06:05 -00:26 | 41:34 -00:54 |
| Rowing | 05:43 | 46:19 | 05:02 +00:41 | 47:39 -01:20 |
| Running 6 | 05:47 | 52:02 | 05:54 -00:07 | 52:41 -00:39 |
| Farmers Carry | 02:14 | 57:49 | 02:25 -00:11 | 58:35 -00:46 |
| Running 7 | 08:47 | 01:00:03 | 05:52 +02:55 | 01:01:00 -00:57 |
| Sandbag Lunges | 04:56 | 01:08:50 | 05:50 -00:54 | 01:06:52 +01:58 |
| Running 8 | 07:36 | 01:13:46 | 06:48 +00:48 | 01:12:42 +01:04 |
| Wall Balls | 06:16 | 01:21:22 | 07:31 -01:15 | 01:19:30 +01:52 |
| Roxzone | 07:35 | 01:35:06 | 08:05 -00:30 | 01:35:06 |
Joe's total running time was 00:47:24, which was 02:43 slower than the average for his finish time. This indicates that Joe may need to focus on improving his overall fitness and transition time in order to perform better in the race. Additionally, his best running lap was 00:04:04, which was 00:42 faster than the average, suggesting that he has the potential to excel in running.
Joe should also pay attention to his transitions between segments (roxzone). If he can improve his overall fitness and transition time, he will be able to complete the race more efficiently and gain an advantage over his competitors.
In addition, Joe should consider incorporating strength training into his routine to improve his overall strength and power. This will help him excel in the strength-based segments of the race and improve his overall performance.
Overall, Joe has shown great potential in running and has the opportunity to excel in future races. By focusing on improving his overall fitness, endurance, and specific weaknesses highlighted in the splits analysis, Joe can continue to improve his performance and achieve even better results in upcoming Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Vanspauwen Christiaan | 2023 Maastricht European Championships | 01:34:43 | |
| Schumacher Thilo | 2021 Stuttgart | 01:35:07 | |
| Brown Ben | 2023 London | 01:34:52 | |
| Biggs Stuart | 2023 München | 01:34:43 | |
| Bieker Sven | 2024 Hamburg | 01:35:01 | |
| Sloan Jack | 2024 Marseille | 01:35:12 | |
| Minetola Luca | 2024 Milan | 01:34:43 | |
| Rashid Ramsay | 2023 London | 01:34:45 | |
| Swindley Jake | 2024 Malaga | 01:34:47 | |
| Tanzini Jacopo | 2024 Milan | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:25:56 | |
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