Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robbie Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robbie Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robbie Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robbie Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 49:54 to 46:18 | 73.5% |
| Sandbag Lunges | 00:56 | 06:39 to 05:43 | 19.0% |
| Burpees Broad Jump | 00:22 | 06:28 to 06:06 | 7.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Robbie Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:59 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:43 | 04:37 -00:21 | 04:59 -00:16 |
| Running 2 | 05:51 | 08:59 | 05:25 +00:26 | 09:36 -00:37 |
| Sled Push | 02:47 | 14:50 | 03:15 -00:28 | 15:01 -00:11 |
| Running 3 | 06:14 | 17:37 | 05:59 +00:15 | 18:16 -00:39 |
| Sled Pull | 04:36 | 23:51 | 05:39 -01:03 | 24:15 -00:24 |
| Running 4 | 06:14 | 28:27 | 05:56 +00:18 | 29:54 -01:27 |
| Burpees Broad Jump | 06:28 | 34:41 | 06:21 +00:07 | 35:50 -01:09 |
| Running 5 | 06:24 | 41:09 | 06:10 +00:14 | 42:11 -01:02 |
| Rowing | 04:34 | 47:33 | 05:03 -00:29 | 48:21 -00:48 |
| Running 6 | 06:24 | 52:07 | 05:59 +00:25 | 53:24 -01:17 |
| Farmers Carry | 02:22 | 58:31 | 02:25 -00:03 | 59:23 -00:52 |
| Running 7 | 06:43 | 01:00:53 | 05:57 +00:46 | 01:01:48 -00:55 |
| Sandbag Lunges | 06:39 | 01:07:36 | 05:55 +00:44 | 01:07:45 -00:09 |
| Running 8 | 07:24 | 01:14:15 | 06:51 +00:33 | 01:13:40 +00:35 |
| Wall Balls | 06:06 | 01:21:39 | 07:42 -01:36 | 01:20:31 +01:08 |
| Roxzone | 08:49 | 01:36:27 | 08:14 +00:35 | 01:36:27 |
In terms of specific splits, Aaron's best running lap was 00:04:43, which was 00:04 faster than the average. However, he had slower times in several segments, including Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 7, Sandbag Lunges, Running 8, Running 6, and Running 4.
- Transitions: Aaron should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training will help him save valuable time during the race. He should also familiarize himself with the layout of the race course to optimize his transition routes.
- Mental Preparation: Aaron should mentally prepare himself for the challenges of the race. Visualizing success, setting goals, and maintaining a positive mindset will help him stay motivated and focused during the race. Additionally, he should practice mental toughness techniques, such as positive self-talk and managing race-day nerves.
By incorporating these strategies, focusing on specific areas of improvement, and tailoring his training to address weaknesses, Aaron Robbie can enhance his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lirka Tomasz | 2024 Poznan | 01:36:45 | |
| Naden Charlie | 2024 London | 01:36:05 | |
| Hery Delaporte | 2023 München | 01:36:49 | |
| Kotaś Artur | 2024 Gdansk | 01:36:03 | |
| Dwars Thomas | 2018 Stuttgart | 01:36:00 | |
| Hesketh David | 2024 Rimini | 01:36:01 | |
| Mc Auley Maurice | 2024 New York | 01:36:21 | |
| Bracken John | 2024 Madrid | 01:36:27 | |
| Saulsbery William | 2024 Fort Lauderdale | 01:36:28 | |
| Purata Hernandez Carlos Enrique | 2023 München | 01:36:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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