Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ritterbusch Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritterbusch Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritterbusch Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritterbusch Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 46:46 to 44:06 | 84.7% |
| Sandbag Lunges | 00:26 | 05:43 to 05:17 | 13.8% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.6% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Ritterbusch Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:49 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:55 | 04:32 +00:01 | 04:49 +00:06 |
| Running 2 | 05:20 | 09:28 | 05:13 +00:07 | 09:21 +00:07 |
| Sled Push | 01:51 | 14:48 | 03:05 -01:14 | 14:34 +00:14 |
| Running 3 | 06:10 | 16:39 | 05:42 +00:28 | 17:39 -01:00 |
| Sled Pull | 04:08 | 22:49 | 05:17 -01:09 | 23:21 -00:32 |
| Running 4 | 06:13 | 26:57 | 05:39 +00:34 | 28:38 -01:41 |
| Burpees Broad Jump | 05:30 | 33:10 | 05:52 -00:22 | 34:17 -01:07 |
| Running 5 | 06:02 | 38:40 | 05:52 +00:10 | 40:09 -01:29 |
| Rowing | 04:50 | 44:42 | 04:56 -00:06 | 46:01 -01:19 |
| Running 6 | 06:07 | 49:32 | 05:41 +00:26 | 50:57 -01:25 |
| Farmers Carry | 02:05 | 55:39 | 02:19 -00:14 | 56:38 -00:59 |
| Running 7 | 05:49 | 57:44 | 05:40 +00:09 | 58:57 -01:13 |
| Sandbag Lunges | 05:43 | 01:03:33 | 05:31 +00:12 | 01:04:37 -01:04 |
| Running 8 | 06:13 | 01:09:16 | 06:24 -00:11 | 01:10:08 -00:52 |
| Wall Balls | 06:38 | 01:15:29 | 07:07 -00:29 | 01:16:32 -01:03 |
| Roxzone | 09:14 | 01:31:13 | 07:34 +01:40 | 01:31:13 |
His overall time of 01:31:13 is respectable, but there are areas where he can make improvements to enhance his performance. One area of focus should be his running, as his total running time of 00:46:46 was 03:10 slower than the average. It suggests that he could benefit from more training and focus on improving his running speed and endurance.
- Mental Preparation: Preparing mentally for the race is crucial. Gregory should visualize himself successfully completing each segment and overcoming any challenges that may arise. Developing a positive mindset and focusing on his goals will help him stay motivated and perform at his best.
- Transition Efficiency: To improve his overall race time, Gregory should focus on reducing transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race.
- Nutrition and Hydration: Proper nutrition and hydration leading up to and during the race are essential for optimal performance. Gregory should ensure he is fueling his body with the right nutrients and staying hydrated throughout the event.
Overall, Gregory Ritterbusch had a strong performance in the 2019 Hamburg HYROX race. By focusing on improving his running speed and endurance, reducing transition time, and following effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ritterbusch Gregory | 2019 Hamburg | 01:31:13 | |
| Scala Andrea | 2024 Rimini | 01:30:53 | |
| Oyebola Aaron | 2024 London | 01:30:55 | |
| González Martín Javier | 2024 Madrid | 01:31:14 | |
| MylesHutton Oliver | 2024 Birmingham | 01:30:57 | |
| Gato Ricardo | 2024 Sports Direct HYROX London | 01:30:45 | |
| Galicki Robert | 2024 Stockholm | 01:31:32 | |
| Gessenauer Julian | 2022 München | 01:31:06 | |
| Clarke Anthony | 2022 London | 01:31:36 | |
| Walter Michael | 2024 Frankfurt | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:23:33 | |
| 2018 Hamburg | 01:34:51 | |
| 2024 Berlin | 01:15:52 | |
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