Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 01:55 (From 07:16 to 05:21) | 37.7% |
| Sled Pull | 01:23 (From 06:58 to 05:35) | 27.2% |
| Ski Erg | 00:44 (From 05:49 to 05:05) | 14.4% |
| Farmers Carry | 00:33 (From 02:44 to 02:11) | 10.8% |
| BBJ | 00:30 (From 06:34 to 06:04) | 9.8% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:36 to 03:36) | 0.0% |
| Wall Balls | 00:00 (From 04:18 to 04:18) | 0.0% |
| Run Total | 00:00 (From 45:07 to 45:07) | 0.0% |
| Richter Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:14 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:49 | 04:22 | 05:10 +00:39 | 05:14 -00:52 |
| Running 2 | 05:24 | 10:11 | 05:34 -00:10 | 10:24 -00:13 |
| Sled Push | 02:07 | 15:35 | 02:50 -00:43 | 15:58 -00:23 |
| Running 3 | 05:33 | 17:42 | 05:50 -00:17 | 18:48 -01:06 |
| Sled Pull | 06:58 | 23:15 | 06:00 +00:58 | 24:38 -01:23 |
| Running 4 | 06:09 | 30:13 | 05:53 +00:16 | 30:38 -00:25 |
| Burpees Broad Jump | 06:34 | 36:22 | 06:25 +00:09 | 36:31 -00:09 |
| Running 5 | 06:10 | 42:56 | 06:03 +00:07 | 42:56 +00:00 |
| Rowing | 07:16 | 49:06 | 05:27 +01:49 | 48:59 +00:07 |
| Running 6 | 06:08 | 56:22 | 05:55 +00:13 | 54:26 +01:56 |
| Farmers Carry | 02:44 | 01:02:30 | 02:19 +00:25 | 01:00:21 +02:09 |
| Running 7 | 05:41 | 01:05:14 | 05:54 -00:13 | 01:02:40 +02:34 |
| Sandbag Lunges | 03:36 | 01:10:55 | 05:00 -01:24 | 01:08:34 +02:21 |
| Running 8 | 05:45 | 01:14:31 | 06:23 -00:38 | 01:13:34 +00:57 |
| Wall Balls | 04:18 | 01:20:16 | 05:16 -00:58 | 01:19:57 +00:19 |
| Roxzone | 07:57 | 01:32:23 | 07:10 +00:47 | 01:32:23 |
Christiane's best running lap was an impressive 00:04:22, showing her strength as a runner. She performed well in several segments, including Running 1, Running 2, Sled Push, Running 3, Running 7, Sandbag Lunges, and Wall Balls, where she was faster than the average time by various margins.
To improve performance in the Ski Erg segment, Christiane should focus on improving her technique and overall fitness. Specifically, she can work on her endurance and power output during Ski Erg sessions. Incorporating interval training, such as alternating between high-intensity sprints and recovery periods, can help build speed and efficiency on the Ski Erg.
The Sled Pull segment was slower than average for Christiane. To improve in this area, she should focus on strengthening her upper body and core. Exercises such as weighted pull-ups, bent-over rows, and planks can help improve her pulling strength and stability. Additionally, practicing proper sled pulling technique, including utilizing her legs and maintaining a strong posture, can help optimize her performance in this segment.
In the Burpees Broad Jump segment, Christiane lost time compared to the average. To improve her performance, she can focus on improving her explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve her jumping ability and overall power output. Incorporating agility ladder drills and shuttle runs can also enhance her agility and speed during the burpees broad jump.
The Rowing segment was slower than average for Christiane. To improve her rowing performance, she should focus on improving her technique and building endurance. Engaging her legs and core during the rowing stroke, and maintaining a consistent rhythm and form, can help optimize her rowing efficiency. Incorporating rowing intervals and longer endurance rows into her training routine can also help improve her overall rowing capabilities.
The Farmers Carry segment was slower than average for Christiane. To improve in this area, she should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve her grip strength and overall upper body endurance. Additionally, incorporating specific grip training exercises, such as using grip trainers or performing static holds, can help enhance her grip strength specifically for the farmers carry.
Running 4 was slower than average for Christiane. To improve her running performance, she can focus on building her endurance and speed. Incorporating interval training, such as tempo runs, hill sprints, and fartlek training, can help improve her overall running capabilities. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help enhance her running performance.
Incorporating specific training sessions that mimic the race format can also be beneficial. This can include training sessions that involve completing the segments in sequence, with minimal rest in between, to simulate the demands of the race. Additionally, practicing race-specific drills and exercises, such as the sled push and pull, burpees broad jump, and farmers carry, can help improve performance in these specific segments.
Overall, Christiane Richter had a strong performance in the 2019 Essen Hyrox race. By focusing on improving her performance in the identified segments and implementing race strategies, she can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Angeli María Cristina | 2024 Milan | 01:31:58 | |
| Sinnott Katie | 2024 Dublin | 01:32:07 | |
| Atkinson Christina | 2023 Dublin | 01:32:26 | |
| Montes Melanie | 2024 Anaheim | 01:32:04 | |
| Martin Melissa | 2024 Chicago Navy Pier | 01:31:57 | |
| Starz Hanna | 2024 Köln | 01:32:06 | |
| Vincovici Florentina | 2024 Malaga | 01:32:36 | |
| Pinto Ferreira Monica | 2023 Madrid | 01:32:18 | |
| Contreras Daniela | 2023 New York | 01:32:38 | |
| Robinson Stacey | 2024 Glasgow | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Richter Christiane | 01:36:32 | |
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Richter Christiane
