Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:24 | 10:35 to 07:11 | 39.2% |
| Wall Balls | 02:33 | 12:03 to 09:30 | 29.4% |
| Burpees Broad Jump | 02:17 | 10:06 to 07:49 | 26.3% |
| Sled Pull | 00:16 | 07:05 to 06:49 | 3.1% |
| Sled Push | 00:10 | 04:11 to 04:01 | 1.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Run Total | 00:00 | 52:39 to 52:39 | 0.0% |
| Richardson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:48 | 00:00 | 05:36 +02:12 | 00:00 +00:00 |
| Ski Erg | 04:33 | 07:48 | 04:53 -00:20 | 05:36 +02:12 |
| Running 2 | 05:24 | 12:21 | 06:12 -00:48 | 10:29 +01:52 |
| Sled Push | 04:11 | 17:45 | 04:00 +00:11 | 16:41 +01:04 |
| Running 3 | 09:00 | 21:56 | 06:57 +02:03 | 20:41 +01:15 |
| Sled Pull | 07:05 | 30:56 | 06:57 +00:08 | 27:38 +03:18 |
| Running 4 | 05:53 | 38:01 | 06:57 -01:04 | 34:35 +03:26 |
| Burpees Broad Jump | 10:06 | 43:54 | 08:05 +02:01 | 41:32 +02:22 |
| Running 5 | 06:35 | 54:00 | 07:20 -00:45 | 49:37 +04:23 |
| Rowing | 05:14 | 01:00:35 | 05:27 -00:13 | 56:57 +03:38 |
| Running 6 | 05:50 | 01:05:49 | 07:04 -01:14 | 01:02:24 +03:25 |
| Farmers Carry | 02:40 | 01:11:39 | 02:51 -00:11 | 01:09:28 +02:11 |
| Running 7 | 05:52 | 01:14:19 | 07:02 -01:10 | 01:12:19 +02:00 |
| Sandbag Lunges | 10:35 | 01:20:11 | 07:31 +03:04 | 01:19:21 +00:50 |
| Running 8 | 06:22 | 01:30:46 | 08:51 -02:29 | 01:26:52 +03:54 |
| Wall Balls | 12:03 | 01:37:08 | 09:44 +02:19 | 01:35:43 +01:25 |
| Roxzone | 07:07 | 01:56:08 | 10:41 -03:34 | 01:56:08 |
One key highlight of his performance was his total running time of 00:52:39, which was 31 seconds faster than the average. This indicates that Michael has a strong running profile and should continue to focus on improving his running performance. However, it's important to note that his running splits varied, with some being faster than average and others being slower.
In terms of training, Michael should continue to focus on improving his running performance, as he has shown strength in this area. Incorporating strength training exercises that target the specific areas of improvement mentioned above will also be beneficial. It is important for him to maintain a well-rounded training routine that includes both strength and endurance exercises to excel in all aspects of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Paxarin Muñoz Carlos | 2022 Madrid | 01:55:38 | |
| Spencer Sean | 2024 Singapore | 01:56:07 | |
| Iacovou Pantelakis | 2024 London | 01:56:25 | |
| Bongers Michael | 2018 Essen | 01:55:57 | |
| Sarembe Juergen | 2024 Frankfurt | 01:56:03 | |
| Scheibner David | 2023 Hamburg | 01:56:15 | |
| Samparisi Nino | 2024 Stockholm | 01:56:01 | |
| Müller Calle | 2020 Hannover | 01:56:00 | |
| Lupton Ronan | 2024 Bordeaux | 01:56:25 | |
| Hernandez Aaron | 2024 Dallas | 01:55:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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