Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rice David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rice David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rice David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rice David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 39:15 to 35:47 | 53.3% |
| Sled Push | 01:23 | 03:30 to 02:07 | 21.3% |
| Sandbag Lunges | 00:53 | 04:42 to 03:49 | 13.6% |
| Farmers Carry | 00:27 | 02:06 to 01:39 | 6.9% |
| Wall Balls | 00:16 | 04:58 to 04:42 | 4.1% |
| Sled Pull | 00:03 | 03:43 to 03:40 | 0.8% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Rice David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:32 | 00:00 | 04:06 -01:34 | 00:00 +00:00 |
| Ski Erg | 03:44 | 02:32 | 04:15 -00:31 | 04:06 -01:34 |
| Running 2 | 04:48 | 06:16 | 04:23 +00:25 | 08:21 -02:05 |
| Sled Push | 03:30 | 11:04 | 02:30 +01:00 | 12:44 -01:40 |
| Running 3 | 05:13 | 14:34 | 04:42 +00:31 | 15:14 -00:40 |
| Sled Pull | 03:43 | 19:47 | 04:08 -00:25 | 19:56 -00:09 |
| Running 4 | 05:11 | 23:30 | 04:41 +00:30 | 24:04 -00:34 |
| Burpees Broad Jump | 03:05 | 28:41 | 04:14 -01:09 | 28:45 -00:04 |
| Running 5 | 06:17 | 31:46 | 04:49 +01:28 | 32:59 -01:13 |
| Rowing | 04:07 | 38:03 | 04:32 -00:25 | 37:48 +00:15 |
| Running 6 | 05:23 | 42:10 | 04:43 +00:40 | 42:20 -00:10 |
| Farmers Carry | 02:06 | 47:33 | 01:52 +00:14 | 47:03 +00:30 |
| Running 7 | 05:56 | 49:39 | 04:42 +01:14 | 48:55 +00:44 |
| Sandbag Lunges | 04:42 | 55:35 | 04:12 +00:30 | 53:37 +01:58 |
| Running 8 | 03:59 | 01:00:17 | 05:02 -01:03 | 57:49 +02:28 |
| Wall Balls | 04:58 | 01:04:16 | 05:20 -00:22 | 01:02:51 +01:25 |
| Roxzone | 04:21 | 01:13:28 | 05:17 -00:56 | 01:13:28 |
David Rice showed solid performance in the Dublin 2024 Hyrox event, finishing in the Top 11% overall and in the Top 14% in his age group. One of the key highlights of his race was his remarkable execution in the Burpees Broad Jump and Rowing segments, where he outperformed the average times significantly. However, it's important to note that his Total Running Time was slower than the average, suggesting he may benefit from focused running training. Interestingly, he started the race energetically, finishing the first running segment significantly faster than average. This suggests he may have started the race too quickly, leading to a slower pace in the later running segments.
For future races, David should consider starting at a controlled pace to conserve energy for the later segments. He should also focus on transitions between segments, as the Roxzone time was faster than average, suggesting he may have taken longer breaks between exercises. Specific strategies that could be beneficial include: practicing transition movements, rehearsing the sequence of exercises to improve flow and technique, and focusing on breathing and recovery techniques during the transition period. Additionally, incorporating more strength and endurance-based training can help him improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tilley Stuart | 2022 Manchester | 01:13:12 | |
| Rauhut Dirk | 2024 Hamburg | 01:13:28 | |
| Vigne Nicolas | 2024 Marseille | 01:13:38 | |
| Hampton Joshua | 2019 Frankfurt | 01:13:20 | |
| Millar Stephen | 2024 London | 01:13:21 | |
| Harker Tom | 2022 London | 01:13:17 | |
| Hendry David | 2024 Manchester | 01:13:57 | |
| Diciotto Alex | 2024 Milan | 01:13:44 | |
| Herbrecht Alexander | 2024 Frankfurt | 01:12:58 | |
| Page Erwan | 2024 Marseille | 01:13:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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