Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reilly Killian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reilly Killian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reilly Killian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reilly Killian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:09 | 12:54 to 06:45 | 80.9% |
| Sled Pull | 00:47 | 05:53 to 05:06 | 10.3% |
| Rowing | 00:33 | 05:26 to 04:53 | 7.2% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 1.3% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.2% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 44:07 to 44:07 | 0.0% |
| Reilly Killian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:48 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:24 | 04:33 +00:03 | 04:48 -01:24 |
| Running 2 | 05:20 | 08:00 | 05:16 +00:04 | 09:21 -01:21 |
| Sled Push | 02:38 | 13:20 | 03:08 -00:30 | 14:37 -01:17 |
| Running 3 | 05:26 | 15:58 | 05:46 -00:20 | 17:45 -01:47 |
| Sled Pull | 05:53 | 21:24 | 05:23 +00:30 | 23:31 -02:07 |
| Running 4 | 05:37 | 27:17 | 05:44 -00:07 | 28:54 -01:37 |
| Burpees Broad Jump | 04:09 | 32:54 | 05:57 -01:48 | 34:38 -01:44 |
| Running 5 | 06:15 | 37:03 | 05:56 +00:19 | 40:35 -03:32 |
| Rowing | 05:26 | 43:18 | 04:58 +00:28 | 46:31 -03:13 |
| Running 6 | 05:34 | 48:44 | 05:47 -00:13 | 51:29 -02:45 |
| Farmers Carry | 02:14 | 54:18 | 02:21 -00:07 | 57:16 -02:58 |
| Running 7 | 05:56 | 56:32 | 05:44 +00:12 | 59:37 -03:05 |
| Sandbag Lunges | 05:04 | 01:02:28 | 05:34 -00:30 | 01:05:21 -02:53 |
| Running 8 | 06:39 | 01:07:32 | 06:31 +00:08 | 01:10:55 -03:23 |
| Wall Balls | 12:54 | 01:14:11 | 07:13 +05:41 | 01:17:26 -03:15 |
| Roxzone | 05:23 | 01:32:20 | 07:41 -02:18 | 01:32:20 |
Killian Reilly has shown a strong performance in the 2024 Dublin Hyrox race, ranking in the top 46% of all athletes and top 47% of athletes in his age group. His overall time of 01:32:20 was impressive, with a standout total running time of 00:44:07, which was 01:40 faster than the average. This indicates that Killian excels in running, demonstrating a strong runner profile. However, he could improve his strength training, as implied by his slower performance in strength-based segments like Ski Erg, Sled Pull, and Rowing. His roxzone time of 00:05:23 was 02:13 faster than average, indicating good overall fitness and efficient transition times. Nonetheless, there's room for improvement regarding pacing as he seemed to start the race too fast, as indicated by his exceptionally quick first run and then progressively losing time in later running segments.
Going forward, Killian should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bliek Ralph | 2023 Maastricht European Championships | 01:32:28 | |
| Smith Raymond | 2024 Manchester | 01:32:18 | |
| Hertz Marius | 2023 Stuttgart | 01:32:42 | |
| Quinton Jake | 2024 Washington - North American Championships | 01:32:31 | |
| Walstra Durk | 2022 Amsterdam | 01:32:09 | |
| Jangra Sandeep | 2024 Stockholm | 01:32:24 | |
| Mas Ortega Teix | 2023 Barcelona | 01:32:21 | |
| De Vos Nick | 2024 Rotterdam | 01:31:59 | |
| Paque Maqueda Sergio | 2022 Valencia | 01:31:57 | |
| Rashid Hamad Yousef | 2023 Maastricht European Championships | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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