Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reebergen Natasja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reebergen Natasja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reebergen Natasja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reebergen Natasja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 07:23 to 05:42 | 43.0% |
| Wall Balls | 00:56 | 05:21 to 04:25 | 23.8% |
| Rowing | 00:31 | 05:47 to 05:16 | 13.2% |
| Run Total | 00:20 | 45:08 to 44:48 | 8.5% |
| Sandbag Lunges | 00:12 | 04:44 to 04:32 | 5.1% |
| Sled Pull | 00:09 | 05:27 to 05:18 | 3.8% |
| Ski Erg | 00:04 | 05:05 to 05:01 | 1.7% |
| Farmers Carry | 00:02 | 02:08 to 02:06 | 0.9% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Reebergen Natasja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:10 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:59 | 05:06 -00:01 | 05:10 -01:11 |
| Running 2 | 05:37 | 09:04 | 05:26 +00:11 | 10:16 -01:12 |
| Sled Push | 02:17 | 14:41 | 02:44 -00:27 | 15:42 -01:01 |
| Running 3 | 05:48 | 16:58 | 05:45 +00:03 | 18:26 -01:28 |
| Sled Pull | 05:27 | 22:46 | 05:42 -00:15 | 24:11 -01:25 |
| Running 4 | 05:58 | 28:13 | 05:46 +00:12 | 29:53 -01:40 |
| Burpees Broad Jump | 07:23 | 34:11 | 05:59 +01:24 | 35:39 -01:28 |
| Running 5 | 06:03 | 41:34 | 05:54 +00:09 | 41:38 -00:04 |
| Rowing | 05:47 | 47:37 | 05:21 +00:26 | 47:32 +00:05 |
| Running 6 | 05:44 | 53:24 | 05:48 -00:04 | 52:53 +00:31 |
| Farmers Carry | 02:08 | 59:08 | 02:16 -00:08 | 58:41 +00:27 |
| Running 7 | 05:45 | 01:01:16 | 05:46 -00:01 | 01:00:57 +00:19 |
| Sandbag Lunges | 04:44 | 01:07:01 | 04:42 +00:02 | 01:06:43 +00:18 |
| Running 8 | 06:18 | 01:11:45 | 06:09 +00:09 | 01:11:25 +00:20 |
| Wall Balls | 05:21 | 01:18:03 | 04:52 +00:29 | 01:17:34 +00:29 |
| Roxzone | 06:00 | 01:29:14 | 06:48 -00:48 | 01:29:14 |
Natasja, first off, big applause for your performance at the 2024 Amsterdam Hyrox event! Finishing in the top 35% overall and top 32% in your age group is no small feat. You showcased incredible endurance with a total running time of 00:45:08, which is a remarkable 00:37 faster than the average, indicating that you're more of a runner than a strength athlete. Your pacing strategy on the first run was spot-on, starting out strong at 00:03:59, which was 01:11 faster than average. However, as the race progressed, it looks like fatigue might have started creeping in, leading to some slower running splits in the later stages. You’ve got the wheels to keep up a solid pace, but there’s room to improve your strength components, especially during those transitions. Remember, in Hyrox, it’s not just about running fast; it’s about being a well-rounded athlete that can tackle all challenges head-on. So let’s buckle up and get to work!💪
Your Burpees Broad Jump, Wall Balls, and Rowing segments stood out as areas with the most potential for improvement. Here’s a breakdown of each:
Training Strategy: Focus on explosive power and efficiency in transitions. Incorporate plyometric drills such as box jumps, depth jumps, and explosive push-ups to enhance your power output. Practice the burpee to broad jump transition repeatedly to improve your rhythm and speed. Aim for 3-4 sets of 10 burpee broad jumps at a controlled pace, then gradually increase speed while maintaining form.
Training Strategy: Improve your strength endurance and technique. Focus on your squat depth and the fluidity of your throw. Incorporate wall ball drills into your routine with a focus on maintaining a consistent rhythm. Try 5 sets of 15 reps with a heavier ball, resting 30 seconds between sets, to build strength. Also, work on squat mechanics with goblet squats to enhance leg strength.
Training Strategy: Focus on technique and pacing. Incorporate interval training on the rower, such as 30 seconds of max effort followed by 30 seconds of easy rowing for 10-15 minutes to develop power and endurance. Work on your stroke efficiency by practicing proper form, ensuring that you engage your legs first before pulling with your arms. Aim for shorter, faster bursts to simulate race conditions.
In future races, consider the following strategies to enhance your performance:
Natasja, you’ve shown that you have the heart of a lion and the legs of a gazelle! 🦁 Keep pushing those limits and remember, “You are not just a product of your environment, you are a product of your choices.” Each workout is a chance to transform weaknesses into strengths. Embrace the grind, and don’t shy away from the hard work—it's where the magic happens. So, grab that wall ball and show it who's boss! And if you ever feel like quitting, just remember: “If you’re going through hell, keep going.” Let’s turn those segments into your new strong points and crush the next race! You got this! 💥 Keep it up, and see you at the finish line! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Castro Jessica | 2023 Los Angeles | 01:28:50 | |
| Lenselink Mandy | 2024 Amsterdam | 01:29:10 | |
| Berry Rebecca | 2023 London | 01:29:17 | |
| Huddart Rebecca | 2023 London | 01:29:09 | |
| Haege Ellie | 2024 Melbourne | 01:29:11 | |
| Archer Kaylie | 2024 Melbourne | 01:28:45 | |
| Schoonhein Laura | 2023 Rotterdam | 01:29:33 | |
| Benavides Garcia Janet | 2023 Bilbao | 01:29:18 | |
| West Kerrie | 2022 Manchester | 01:29:01 | |
| Storey Louise | 2024 Manchester | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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