Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Randles Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Randles Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Randles Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Randles Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 38:33 to 37:16 | 27.6% |
| Wall Balls | 01:07 | 06:07 to 05:00 | 24.0% |
| Sled Pull | 00:56 | 04:50 to 03:54 | 20.1% |
| Sled Push | 00:38 | 02:53 to 02:15 | 13.6% |
| Farmers Carry | 00:24 | 02:09 to 01:45 | 8.6% |
| Rowing | 00:09 | 04:38 to 04:29 | 3.2% |
| Ski Erg | 00:07 | 04:17 to 04:10 | 2.5% |
| Burpees Broad Jump | 00:01 | 04:02 to 04:01 | 0.4% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Randles Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 04:14 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:17 | 02:44 | 04:18 -00:01 | 04:14 -01:30 |
| Running 2 | 04:56 | 07:01 | 04:33 +00:23 | 08:32 -01:31 |
| Sled Push | 02:53 | 11:57 | 02:37 +00:16 | 13:05 -01:08 |
| Running 3 | 05:38 | 14:50 | 04:53 +00:45 | 15:42 -00:52 |
| Sled Pull | 04:50 | 20:28 | 04:21 +00:29 | 20:35 -00:07 |
| Running 4 | 05:20 | 25:18 | 04:52 +00:28 | 24:56 +00:22 |
| Burpees Broad Jump | 04:02 | 30:38 | 04:31 -00:29 | 29:48 +00:50 |
| Running 5 | 05:30 | 34:40 | 04:59 +00:31 | 34:19 +00:21 |
| Rowing | 04:38 | 40:10 | 04:36 +00:02 | 39:18 +00:52 |
| Running 6 | 05:19 | 44:48 | 04:53 +00:26 | 43:54 +00:54 |
| Farmers Carry | 02:09 | 50:07 | 01:57 +00:12 | 48:47 +01:20 |
| Running 7 | 05:17 | 52:16 | 04:52 +00:25 | 50:44 +01:32 |
| Sandbag Lunges | 04:04 | 57:33 | 04:26 -00:22 | 55:36 +01:57 |
| Running 8 | 03:53 | 01:01:37 | 05:15 -01:22 | 01:00:02 +01:35 |
| Wall Balls | 06:07 | 01:05:30 | 05:37 +00:30 | 01:05:17 +00:13 |
| Roxzone | 05:07 | 01:16:34 | 05:40 -00:33 | 01:16:34 |
Stephen Randles has demonstrated a commendable performance in the 2024 Dublin Hyrox Race, ranking in the top 22% of his age group and the top 17% of all athletes. He has a strong suit in running, with a total running time that is faster than average by 11 seconds. However, despite starting off strong in the first running segment, his pacing was inconsistent in subsequent running segments. This indicates he may have started off too fast and was unable to maintain the pace throughout the race. His performance in the roxzone was also faster than average, suggesting that he managed his transitioning and resting periods efficiently. His overall profile leans more towards running, and he may need to focus more on strength training to further improve his performance.
Considering his strengths and areas of improvement, the following strategies could enhance Stephen's performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Cabrera jr Juan | 2023 Los Angeles | 01:16:53 | |
| Bichard Jim | 2023 Milan | 01:16:58 | |
| Armstrong Cory | 2024 Manchester | 01:16:21 | |
| Goeting Enno | 2023 Rotterdam | 01:16:45 | |
| Reuters Marvin | 2023 Köln | 01:16:34 | |
| Maljaars Bart | 2022 Maastricht | 01:16:56 | |
| Bonetti Luca | 2024 Turin | 01:16:42 | |
| Blowes Ben | 2023 Birmingham | 01:16:58 | |
| Juaristi Berasategi Julen | 2024 Madrid | 01:17:03 | |
| Kojzarek Samuel | 2024 Poznan | 01:16:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
