Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:35 (From 40:49 to 39:14) | 41.3% |
| Wall Balls | 00:45 (From 06:12 to 05:27) | 19.6% |
| Farmers Carry | 00:42 (From 02:35 to 01:53) | 18.3% |
| Rowing | 00:32 (From 05:08 to 04:36) | 13.9% |
| Sled Push | 00:11 (From 02:38 to 02:27) | 4.8% |
| Sled Pull | 00:03 (From 04:17 to 04:14) | 1.3% |
| Ski Erg | 00:02 (From 04:18 to 04:16) | 0.9% |
| BBJ | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Ramirez Sanabria Aarón | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:23 +01:52 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:15 | 04:21 -00:03 | 04:23 +01:52 |
| Running 2 | 04:39 | 10:33 | 04:43 -00:04 | 08:44 +01:49 |
| Sled Push | 02:38 | 15:12 | 02:44 -00:06 | 13:27 +01:45 |
| Running 3 | 04:51 | 17:50 | 05:06 -00:15 | 16:11 +01:39 |
| Sled Pull | 04:17 | 22:41 | 04:34 -00:17 | 21:17 +01:24 |
| Running 4 | 04:49 | 26:58 | 05:05 -00:16 | 25:51 +01:07 |
| Burpees Broad Jump | 04:26 | 31:47 | 04:52 -00:26 | 30:56 +00:51 |
| Running 5 | 05:14 | 36:13 | 05:14 +00:00 | 35:48 +00:25 |
| Rowing | 05:08 | 41:27 | 04:40 +00:28 | 41:02 +00:25 |
| Running 6 | 05:00 | 46:35 | 05:07 -00:07 | 45:42 +00:53 |
| Farmers Carry | 02:35 | 51:35 | 02:03 +00:32 | 50:49 +00:46 |
| Running 7 | 04:52 | 54:10 | 05:05 -00:13 | 52:52 +01:18 |
| Sandbag Lunges | 04:09 | 59:02 | 04:43 -00:34 | 57:57 +01:05 |
| Running 8 | 05:12 | 01:03:11 | 05:34 -00:22 | 01:02:40 +00:31 |
| Wall Balls | 06:12 | 01:08:23 | 05:57 +00:15 | 01:08:14 +00:09 |
| Roxzone | 05:54 | 01:20:22 | 06:11 -00:17 | 01:20:22 |
Aarón Ramirez Sanabria showcased an impressive performance, finishing in the Top 10% of the overall athletes and Top 12% in his age group of 35-39. Despite having a total running time that was slightly slower than the average, Aarón demonstrated a strong performance in the running segments from Running 2 to Running 8, where he clocked faster times than the average. This indicates a strong running profile, but with room for improvement in maintaining consistency across the race. Aarón’s roxzone time was faster than the average, suggesting efficient transitioning between exercises. However, his pacing seems to be an area of improvement, as indicated by the slower time in Running 1 compared to the average.
Pacing: Aarón started Running 1 slower than average, indicating a potential pacing issue. Implementing a pacing strategy could be beneficial. This could involve starting at a moderate pace, conserving energy for the later stages of the race. Regular practice of maintaining a consistent pace could lead to improvement in this area.
Strength Training: With a stronger running profile, Aarón may benefit from additional focus on strength training. This could involve incorporating more strength exercises into his routine, focusing particularly on exercises that mimic the movements in the race. This could improve his performance in strength-related segments such as Wall Balls and Farmers Carry.
Endurance Training: Given the need for sustained strength and stamina in the race, endurance training could be beneficial. This could involve longer, slower runs to build endurance, coupled with high-intensity interval training to improve speed and power.
| Similar Athletes | |||
|---|---|---|---|
| Mincks Seth | 2022 Dallas | 01:20:28 | |
| Krebs Maximilian | 2022 München | 01:20:06 | |
| Liberato Michele | 2023 Stuttgart | 01:20:42 | |
| Van Den Assem Roel | 2023 Amsterdam | 01:20:42 | |
| Nizzoli Davide | 2024 Turin | 01:20:44 | |
| Brunazzi Emilio | 2024 Rimini | 01:20:29 | |
| Darby Archie | 2024 Manchester | 01:20:34 | |
| Oliver Danny | 2024 Birmingham | 01:20:06 | |
| Monart Leon | 2024 Rotterdam | 01:20:13 | |
| Mcclean Chrissy | 2024 Washington - North American Championships | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City Ramirez Sanabria Aarón | 01:29:04 | |
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Ramirez Sanabria Aarón
