Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinlivan Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinlivan Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinlivan Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinlivan Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:54 | 07:01 to 06:07 | 50.9% |
| Rowing | 00:28 | 05:40 to 05:12 | 26.4% |
| Burpees Broad Jump | 00:23 | 07:19 to 06:56 | 21.7% |
| Wall Balls | 00:01 | 08:23 to 08:22 | 0.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 48:54 to 48:54 | 0.0% |
| Quinlivan Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:19 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:51 | 04:43 -00:15 | 05:19 -01:28 |
| Running 2 | 06:18 | 08:19 | 05:48 +00:30 | 10:02 -01:43 |
| Sled Push | 03:35 | 14:37 | 03:34 +00:01 | 15:50 -01:13 |
| Running 3 | 06:27 | 18:12 | 06:23 +00:04 | 19:24 -01:12 |
| Sled Pull | 07:01 | 24:39 | 06:09 +00:52 | 25:47 -01:08 |
| Running 4 | 06:39 | 31:40 | 06:23 +00:16 | 31:56 -00:16 |
| Burpees Broad Jump | 07:19 | 38:19 | 07:02 +00:17 | 38:19 +00:00 |
| Running 5 | 06:53 | 45:38 | 06:38 +00:15 | 45:21 +00:17 |
| Rowing | 05:40 | 52:31 | 05:13 +00:27 | 51:59 +00:32 |
| Running 6 | 06:45 | 58:11 | 06:28 +00:17 | 57:12 +00:59 |
| Farmers Carry | 02:18 | 01:04:56 | 02:36 -00:18 | 01:03:40 +01:16 |
| Running 7 | 06:42 | 01:07:14 | 06:28 +00:14 | 01:06:16 +00:58 |
| Sandbag Lunges | 05:19 | 01:13:56 | 06:36 -01:17 | 01:12:44 +01:12 |
| Running 8 | 05:23 | 01:19:15 | 07:35 -02:12 | 01:19:20 -00:05 |
| Wall Balls | 08:23 | 01:24:38 | 08:41 -00:18 | 01:26:55 -02:17 |
| Roxzone | 11:55 | 01:44:48 | 09:12 +02:43 | 01:44:48 |
Matthew Quinlivan showed an impressive performance in the 2024 Dublin HYROX race. With an overall rank of 1583 out of 2696 athletes and a rank of 366 in his age group (35-39), Matthew finds himself in the top 58% and 66% respectively, which is commendable. His total running time was 00:48:54, which is 02:22 faster than the average, revealing a strong running profile. This was especially evident in 'Running 8', where Matthew was 02:14 faster than average. However, his roxzone time was slower than the average, indicating that he rested more or took more time to transition.
Matthew can significantly improve his performance by focusing on the following segments:
To further improve his performance, Matthew could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Casey Tyler | 2024 Anaheim | 01:44:53 | |
| Tinnefeld Robert | 2023 Köln | 01:44:28 | |
| Schwalm Fabien | 2024 Turin | 01:44:53 | |
| Osborne Greg | 2024 Poznan | 01:45:10 | |
| Gray Tom | 2023 London | 01:44:38 | |
| Marsden Josh | 2024 Sports Direct HYROX London | 01:44:39 | |
| Mansell Alex | 2024 Turin | 01:44:31 | |
| Hyett Joshua | 2023 London | 01:44:42 | |
| Zielonka Robin | 2023 München | 01:45:02 | |
| Shields Paul | 2024 Glasgow | 01:44:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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