Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Posset Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Posset Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Posset Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Posset Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 41:38 to 39:47 | 32.8% |
| Wall Balls | 01:21 | 04:48 to 03:27 | 24.0% |
| Sled Pull | 01:07 | 05:32 to 04:25 | 19.8% |
| Sled Push | 00:28 | 02:33 to 02:05 | 8.3% |
| Rowing | 00:26 | 05:23 to 04:57 | 7.7% |
| Ski Erg | 00:12 | 04:55 to 04:43 | 3.6% |
| Farmers Carry | 00:12 | 02:02 to 01:50 | 3.6% |
| Sandbag Lunges | 00:01 | 03:46 to 03:45 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Posset Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:38 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:08 | 04:54 +00:01 | 04:38 -01:30 |
| Running 2 | 05:05 | 08:03 | 04:56 +00:09 | 09:32 -01:29 |
| Sled Push | 02:33 | 13:08 | 02:28 +00:05 | 14:28 -01:20 |
| Running 3 | 05:29 | 15:41 | 05:12 +00:17 | 16:56 -01:15 |
| Sled Pull | 05:32 | 21:10 | 04:57 +00:35 | 22:08 -00:58 |
| Running 4 | 05:44 | 26:42 | 05:12 +00:32 | 27:05 -00:23 |
| Burpees Broad Jump | 04:25 | 32:26 | 05:03 -00:38 | 32:17 +00:09 |
| Running 5 | 06:28 | 36:51 | 05:17 +01:11 | 37:20 -00:29 |
| Rowing | 05:23 | 43:19 | 05:06 +00:17 | 42:37 +00:42 |
| Running 6 | 06:04 | 48:42 | 05:14 +00:50 | 47:43 +00:59 |
| Farmers Carry | 02:02 | 54:46 | 02:02 +00:00 | 52:57 +01:49 |
| Running 7 | 05:45 | 56:48 | 05:12 +00:33 | 54:59 +01:49 |
| Sandbag Lunges | 03:46 | 01:02:33 | 04:08 -00:22 | 01:00:11 +02:22 |
| Running 8 | 03:59 | 01:06:19 | 05:30 -01:31 | 01:04:19 +02:00 |
| Wall Balls | 04:48 | 01:10:18 | 04:07 +00:41 | 01:09:49 +00:29 |
| Roxzone | 04:32 | 01:19:30 | 05:34 -01:02 | 01:19:30 |
Alexandra Posset has demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 3% overall and 4% in her age group. Despite an overall time of 01:19:30, which is commendable, Alexandra's total running time was slower than average by 18 seconds. This indicates that Alexandra's strengths lie more in strength segments rather than running. Her performance in the first four running segments indicates that she started the race at a faster pace compared to the average, which may have impacted her performance in the later stages of the race.
The segments where Alexandra has the most potential for improvement include Running Total, Wall Balls, Sled Pull, Rowing, and Sled Push. Below are specific training strategies and techniques tailored to enhance performance in these areas:
Alexandra should consider pacing herself more effectively throughout the race. Starting off too fast may have led to her slower running times in the later stages. More consistent pacing will ensure she has the energy to maintain her speed and strength throughout the race. Additionally, improving her transition times between strength segments and running segments (Roxzone) can also help improve her overall race time. She can practice this by simulating race conditions during her training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Küttner Janette | 2019 Leipzig | 01:19:28 | |
| Hesketh Louisa | 2022 Birmingham | 01:19:09 | |
| Major Emese | 2024 Milan | 01:19:07 | |
| Merkling Courtney | 2024 Dallas | 01:19:01 | |
| Heeman Mariska | 2022 Amsterdam | 01:19:32 | |
| Cedeno Taylor | 2024 Houston | 01:19:55 | |
| Callow Cristen | 2023 Birmingham | 01:19:18 | |
| Gatti Muriel | 2024 Marseille | 01:19:45 | |
| Thiel Conny | 2023 Hamburg | 01:19:42 | |
| Wiles Stephanie | 2024 London | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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