Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Peskett Matt

Peskett Matt Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #134029 01:39:01 8th in AG | Top 61.5% 374th | Top 78.9%
+03:35
52:02
Run Total
+00:28
06:30
Avg. Lap
+00:29
05:33
Best Lap
-02:04
40:03
Workout Total
-00:15
05:00
Avg. Workout
-01:29
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peskett Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peskett Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peskett Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peskett Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.

04:33 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:33 52:02 to 47:29 65.2%
Sandbag Lunges 02:17 08:14 to 05:57 32.7%
Ski Erg 00:09 04:48 to 04:39 2.1%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 05:22 to 05:22 0.0%
Burpees Broad Jump 00:00 05:45 to 05:45 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%

Splits Time

Peskett Matt Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:03 +00:30 00:00 +00:00
Ski Erg 04:48 05:33 04:38 +00:10 05:03 +00:30
Running 2 05:53 10:21 05:32 +00:21 09:41 +00:40
Sled Push 02:58 16:14 03:22 -00:24 15:13 +01:01
Running 3 06:10 19:12 06:05 +00:05 18:35 +00:37
Sled Pull 05:22 25:22 05:49 -00:27 24:40 +00:42
Running 4 06:44 30:44 06:03 +00:41 30:29 +00:15
Burpees Broad Jump 05:45 37:28 06:36 -00:51 36:32 +00:56
Running 5 06:49 43:13 06:19 +00:30 43:08 +00:05
Rowing 05:02 50:02 05:06 -00:04 49:27 +00:35
Running 6 06:41 55:04 06:07 +00:34 54:33 +00:31
Farmers Carry 02:13 01:01:45 02:31 -00:18 01:00:40 +01:05
Running 7 06:49 01:03:58 06:07 +00:42 01:03:11 +00:47
Sandbag Lunges 08:14 01:10:47 06:11 +02:03 01:09:18 +01:29
Running 8 07:25 01:19:01 07:07 +00:18 01:15:29 +03:32
Wall Balls 05:41 01:26:26 07:54 -02:13 01:22:36 +03:50
Roxzone 07:02 01:39:01 08:31 -01:29 01:39:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Peskett performed well in the HYROX race in Manchester, placing 374th overall out of 684 athletes. He also achieved a respectable 8th place finish in the Age Group 50-54 category, placing in the top 36% of 22 athletes. His overall time of 01:39:01 indicates a solid performance, but there are areas that can be improved upon for future races.

In terms of his overall performance, Matt's total running time of 00:52:02 was 06:16 slower than the average for his finish time. This suggests that he may benefit from improving his running ability. His best running lap was 00:05:33, which was 00:44 slower than average.

Segments to Improve


1. Run Total:
Matt lost significant time during the running segments of the race. To improve his overall running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and efficiency can also make a difference. Engaging in drills such as high knees, butt kicks, and strides can help improve running mechanics and stride efficiency.

2. Sandbag Lunges:
Matt lost 02:03 more time than the average athlete during the sandbag lunges segment. To improve in this area, he should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and glute bridges can help strengthen the muscles used during this segment. Implementing specific sandbag lunge training sessions, gradually increasing the weight and distance, will also help improve performance.

3. Running 7:
Matt was 00:47 slower than the average athlete during this running segment. To improve his speed and endurance during this portion of the race, incorporating interval training and tempo runs specific to this distance can be beneficial. Focusing on maintaining a consistent pace and working on his mental toughness during running 7 can also lead to improvements.

4. Best Lap:
Matt's best running lap was 00:05:33, which was 00:44 slower than average. To improve his pace during this lap, he should focus on increasing his speed and stamina through interval training and tempo runs. Implementing speed drills such as strides and hill sprints can also help improve his overall running performance.

Strategies


1. Pacing:
Matt should focus on maintaining a consistent pace throughout the race to ensure he doesn't burn out early on. By finding a sustainable pace and avoiding starting too fast, he can maintain energy levels and performance throughout the entire race.

2. Transition Time:
To improve his roxzone time, Matt should work on improving his overall fitness and transition speed. Incorporating specific transition training sessions into his routine can help reduce time spent between exercise zones and increase overall efficiency during the race.

3. Mental Preparation:
Matt should mentally prepare for the race by visualizing success and positive outcomes. Developing strategies to overcome challenges during the race and staying focused on his goals will help him stay motivated and perform at his best.

In conclusion, Matt Peskett performed well in the HYROX race in Manchester but there are areas that can be improved upon. By focusing on improving his running performance, specifically in segments such as the Run Total and Running 7, and addressing weaknesses in segments such as Sandbag Lunges, Matt can enhance his overall performance. Implementing specific training strategies, drills, and exercises tailored to these areas will help him achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Balle Bernd 2018 Stuttgart 01:38:37
Nash Simon 2024 Birmingham 01:39:13
Palmiero Andrea 2024 Turin 01:38:55
Hochwart Stefan 2022 Frankfurt 01:39:19
Srisuma Sorapong 2024 Singapore National Stadium 01:39:13
Padrones Iñigo 2024 Madrid 01:39:27
Foster Aaron 2023 London 01:39:18
Wind Shane 2024 Melbourne 01:39:30
Caabay Ronald 2024 Turin 01:38:56
Reichert Lukas 2024 Frankfurt 01:39:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
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